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Thread: Exercise - 30 day shred

  1. #1
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    Mizkirsty's Avatar
    Join Date
    8th January, 2011
    Location
    Bristol
    Posts
    2,343
    Rep Power
    45
    Diet: Slimming World/Xenical
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 10st0.0lb


    BMI Information:
    Start BMI: 41.1
    Current BMI: 31.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st5lb
    % Lost 24.29%

    Exercise - 30 day shred

    As anyone got the DVD?!

    I'm committing to 30 days as of 01 jan - wish me luck!! xx
    **Wishing you lots of Success and Losses**
    MizKirsty

    Start 17st 9lbs

    Weight Lost:
    4st 4lbs

    Current 13st 5lbs

    Goal 10st






    April-June Targets

    • 4.5 Stone award
    • Regular working out
    • Bikini for Florida Holiday


    August Bank Holiday Challenge
    16lbs - 2.5lbs lost 13.5lbs to go

    August Bank Holiday Exercise Challenge
    60hours (3600 mins) - 785mins

  2. #2
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    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    It was nice knowing you Kirsty lol! I need to get my Davina one out again really but it kills me......




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss



  3. #3
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    Join Date
    17th July, 2011
    Location
    Buckinghamshire
    Posts
    419
    Rep Power
    15
    Diet: Xenical
    Height: 5ft8in
    Start Date: 18/07/2011
    Start Weight: 23st3lb
    Current Weight: 19st13lb
    Goal Weight: 12st8lb


    BMI Information:
    Start BMI: 49.4
    Current BMI: 42.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 7st5lb
    % Lost 14.15%
    Ok I'll put it in the DVD player but I'm not turning it on...
    Easter Challenge - 14 weeks




    The long path to goal:



  4. #4
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    toofatkat's Avatar
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    28th July, 2009
    Location
    Lincolnshire
    Posts
    1,831
    Rep Power
    51
    Diet: xenical, calorie counting with slimming world influences
    Height: 1.7m
    Start Date: 24/02/2009
    Start Weight: 121.34kg
    Current Weight: 90.26kg
    Goal Weight: 69.85kg
    Goal Date: December 25th 2012


    BMI Information:
    Start BMI: 41.9
    Current BMI: 31.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 31.1kg
    Weight to Lose: 20.4kg
    % Lost 25.61%
    I've got it and for the last 2 days it's been sat by the couch with me looking at it every now and again :/

    Sent from my iPhone using MiniMins






    Mini Goal - To get into the 'overweight' category rather than the 'obese' - 13 1/2 stone.










    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's
    To get into the 12's
    To get to 11stone.

  5. #5
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    Mizkirsty's Avatar
    Join Date
    8th January, 2011
    Location
    Bristol
    Posts
    2,343
    Rep Power
    45
    Diet: Slimming World/Xenical
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 10st0.0lb


    BMI Information:
    Start BMI: 41.1
    Current BMI: 31.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st5lb
    % Lost 24.29%
    Haha!! Thing is I hate doing it but after a week I do clearly see a difference in my body! Come on ladies do it with me haha!! Xx
    **Wishing you lots of Success and Losses**
    MizKirsty

    Start 17st 9lbs

    Weight Lost:
    4st 4lbs

    Current 13st 5lbs

    Goal 10st






    April-June Targets

    • 4.5 Stone award
    • Regular working out
    • Bikini for Florida Holiday


    August Bank Holiday Challenge
    16lbs - 2.5lbs lost 13.5lbs to go

    August Bank Holiday Exercise Challenge
    60hours (3600 mins) - 785mins

  6. #6
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    toofatkat's Avatar
    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    1,831
    Rep Power
    51
    Diet: xenical, calorie counting with slimming world influences
    Height: 1.7m
    Start Date: 24/02/2009
    Start Weight: 121.34kg
    Current Weight: 90.26kg
    Goal Weight: 69.85kg
    Goal Date: December 25th 2012


    BMI Information:
    Start BMI: 41.9
    Current BMI: 31.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 31.1kg
    Weight to Lose: 20.4kg
    % Lost 25.61%
    I've made a breakthrough ! I've just watched level 1 workout ! lol

    I'm working myself up to starting it on 2nd Jan just before the wagon comes to collect us all

    Sent from my iPhone using MiniMins






    Mini Goal - To get into the 'overweight' category rather than the 'obese' - 13 1/2 stone.










    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's
    To get into the 12's
    To get to 11stone.

  7. #7
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    Mizkirsty's Avatar
    Join Date
    8th January, 2011
    Location
    Bristol
    Posts
    2,343
    Rep Power
    45
    Diet: Slimming World/Xenical
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 10st0.0lb


    BMI Information:
    Start BMI: 41.1
    Current BMI: 31.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st5lb
    % Lost 24.29%
    Ah Kat the wagon is here hop on with me now lol hehe!! Xx
    **Wishing you lots of Success and Losses**
    MizKirsty

    Start 17st 9lbs

    Weight Lost:
    4st 4lbs

    Current 13st 5lbs

    Goal 10st






    April-June Targets

    • 4.5 Stone award
    • Regular working out
    • Bikini for Florida Holiday


    August Bank Holiday Challenge
    16lbs - 2.5lbs lost 13.5lbs to go

    August Bank Holiday Exercise Challenge
    60hours (3600 mins) - 785mins

  8. #8
    Forum Master
    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    I've just attempted to kill myself with Just Dance 3, thought I had good co-ordination but it would appear not!!!!!




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss



  9. #9
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    Join Date
    17th July, 2011
    Location
    Buckinghamshire
    Posts
    419
    Rep Power
    15
    Diet: Xenical
    Height: 5ft8in
    Start Date: 18/07/2011
    Start Weight: 23st3lb
    Current Weight: 19st13lb
    Goal Weight: 12st8lb


    BMI Information:
    Start BMI: 49.4
    Current BMI: 42.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 7st5lb
    % Lost 14.15%
    Quote Originally Posted by toofatkat
    I've made a breakthrough ! I've just watched level 1 workout ! lol

    I'm working myself up to starting it on 2nd Jan just before the wagon comes to collect us all

    Sent from my iPhone using MiniMins
    As in watched while sitting down?
    Easter Challenge - 14 weeks




    The long path to goal:



  10. #10
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    Kayee's Avatar
    Join Date
    23rd April, 2011
    Location
    uk
    Posts
    639
    Rep Power
    8
    Diet: low calorie + low fat
    Height: 5ft9in
    Start Date: 07/01/11
    Start Weight: 19st13lb
    Current Weight: 14st11lb
    Goal Weight: 12st12lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 41.2
    Current BMI: 30.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 1st13lb
    % Lost 25.81%
    I dont have a excersise dvd but i have a dance mat with my xbox360. i love playing DDR (Dancing stage) and can do some expert levels. (was better on the arcade as its a metal dance mat) and i only got a plastic mat and it slip and slides everywhere. burns off lots of calories and is fun x

  11. #11
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    toofatkat's Avatar
    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    1,831
    Rep Power
    51
    Diet: xenical, calorie counting with slimming world influences
    Height: 1.7m
    Start Date: 24/02/2009
    Start Weight: 121.34kg
    Current Weight: 90.26kg
    Goal Weight: 69.85kg
    Goal Date: December 25th 2012


    BMI Information:
    Start BMI: 41.9
    Current BMI: 31.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 31.1kg
    Weight to Lose: 20.4kg
    % Lost 25.61%
    Naturally got to psych myself up

    Sent from my iPhone using MiniMins






    Mini Goal - To get into the 'overweight' category rather than the 'obese' - 13 1/2 stone.










    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's
    To get into the 12's
    To get to 11stone.

  12. #12
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    hobnobsmummy's Avatar
    Join Date
    26th September, 2011
    Location
    Kent, UK
    Posts
    1,153
    Rep Power
    22
    Diet: Healthy Eating ,Xenical and Exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 19st3lb
    Current Weight: 18st3lb
    Goal Weight: 11st12lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 40.9
    Current BMI: 38.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st5lb
    % Lost 5.2%
    Havent got the dvd of that but do have Biggest Loser Workout DVD's and Wii Games, so will have to attempt those again.
    First Attempt at Xenical - September 2011
    Starting Weight was 274.75 - 19 St 8 and 3/4
    Second Attempt at Xenical - Starting 2nd Jan 2012
    Starting Weight was 269lbs -19st 3
    Dieting Without Xenical due to Shortages from 26th March 2012
    Weeks 1 - 4 -7.5lbs
    Week 5 - 8 -2.5lbs
    Week 9 - 12 -5lbs
    Week 13 - 16 - +1.5
    Week 17 - 19 - 3.5lb


  13. #13
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    Join Date
    17th July, 2011
    Location
    Buckinghamshire
    Posts
    419
    Rep Power
    15
    Diet: Xenical
    Height: 5ft8in
    Start Date: 18/07/2011
    Start Weight: 23st3lb
    Current Weight: 19st13lb
    Goal Weight: 12st8lb


    BMI Information:
    Start BMI: 49.4
    Current BMI: 42.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 7st5lb
    % Lost 14.15%
    I have completed the DVD in a fashion. Jumping Jacks... I need both hands to hold my breasts and tummy which are flying around uncomfortably can you get a sports bra for your tummy? and a similar problem for a few other exercises but I adapted the moves e.g. Jumping Jacks without the arms. I hadn't enough space for the mat exercises - short of doing them on my bed so did a standing up version until I can locate a bigger area where I can take the laptop and DVD to. I can definitely feel I've done the workout.

    Has anyone else managed anything to day?
    Easter Challenge - 14 weeks




    The long path to goal:



  14. #14
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    Mizkirsty's Avatar
    Join Date
    8th January, 2011
    Location
    Bristol
    Posts
    2,343
    Rep Power
    45
    Diet: Slimming World/Xenical
    Height: 5ft5in
    Start Date: May 2010
    Start Weight: 17st9.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 10st0.0lb


    BMI Information:
    Start BMI: 41.1
    Current BMI: 31.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st5lb
    % Lost 24.29%
    No nothing I've slept just finished my run of nights and I'm not even gonna pretend I'm gonna try! Tomorrow

    Well done you and the jumping jacks and holding my boobs thing! I thought I was alone lol xxx
    **Wishing you lots of Success and Losses**
    MizKirsty

    Start 17st 9lbs

    Weight Lost:
    4st 4lbs

    Current 13st 5lbs

    Goal 10st






    April-June Targets

    • 4.5 Stone award
    • Regular working out
    • Bikini for Florida Holiday


    August Bank Holiday Challenge
    16lbs - 2.5lbs lost 13.5lbs to go

    August Bank Holiday Exercise Challenge
    60hours (3600 mins) - 785mins

  15. #15
    Forum Master
    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    3,563
    Rep Power
    97
    Diet: CC & low fat using MFP
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st8lb
    Current Weight: 13st13.6lb
    Goal Weight: 11st0lb
    Goal Date: 27.03.2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 34.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    Quote Originally Posted by 78storm
    I have completed the DVD in a fashion. Jumping Jacks... I need both hands to hold my breasts and tummy which are flying around uncomfortably can you get a sports bra for your tummy? and a similar problem for a few other exercises but I adapted the moves e.g. Jumping Jacks without the arms. I hadn't enough space for the mat exercises - short of doing them on my bed so did a standing up version until I can locate a bigger area where I can take the laptop and DVD to. I can definitely feel I've done the workout.

    Has anyone else managed anything to day?
    Well Done You!!!! I went for a walk round the park earlier & once tea has settled I intend to do 4km on exercise bike. Wasn't sure I'd do the bike today but no excuse not to & I'm at work til 10pm tomorrow so not likely to do it then.....




    Weeks 1-4 12.98lbs loss
    Weeks 5-8 7.92lbs loss
    Weeks 9-12 9.02lbs loss
    Weeks 13-16 8.8lbs loss
    Weeks 17-20 7.48lbs loss
    Weeks 21-24 8.36lbs loss
    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss



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