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Thread: Bokwa dance class

  1. 2nd February, 2012 #1
    Lexie2005
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    Bokwa dance class

    Omg look at this, our zumba teacher is now doing this & for the next 2 weeks she's giving us a 1/2 hour taster after zumba. This is clearly the way i die!!!!

    http://www.youtube.com/watch?v=5bEJU...e_gdata_player




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  2. 2nd February, 2012 #2
    Chrissy72
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    I think a half hour taster may be about 29 minutes too long !!!

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  3. 2nd February, 2012 #3
    Mis-behave
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    Wow that is high energy!! Looks very cool




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  4. 2nd February, 2012 #4
    Mis-behave
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    Quote Originally Posted by Chrissy72
    I think a half hour taster may be about 29 minutes too long !!!

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    Mmm I wondered about that too especially after Zumba!




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  5. 3rd February, 2012 #5
    toofatkat
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    So are you alive or dead Lexie ?

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  6. 3rd February, 2012 #6
    Lexie2005
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    It's next week ladies & bloody hell I'll be straight on my arse I just know it! I think it's 29 minutes & 50 seconds too long. Apparently you burn 1000 calories an hour - hmmm I can see why!!!




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  7. 3rd February, 2012 #7
    hobnobsmummy
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    i'm worn out just watching that! I couldnt do that, I'd fall over lol.
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  8. 3rd February, 2012 #8
    KittyBling
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    I think you could lose weight just watching that!
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  9. 19th February, 2012 #9
    citygirlbythec
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    Did you do it??? I am dying to try Bokwa but no classes near me
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  10. 19th February, 2012 #10
    Lexie2005
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    Total Weight Loss: 4st8.4lb
    Weight to Lose: 2st13.6lb
    % Lost 24.77%
    Quote Originally Posted by citygirlbythec
    Did you do it??? I am dying to try Bokwa but no classes near me
    Yeah I did it. Nowhere near as high energy as the clip but it was fab. She's doing another taster this week & I'm really looking forward to it x




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    week 25-28 5.5lb loss
    week 29-32 - 4.8lb loss


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  11. 19th February, 2012 #11
    citygirlbythec
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    Brilliant!
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