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Old 5th April, 2009   #1 (permalink)
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Diet: Healthy Eating & Exercise
Height: 5' 5"
Start Date: 19.04.09
Start Weight: 239lb
Current Weight: 163lb
Goal Weight: 155lb
Goal Date: As long as it takes!


BMI Information:
Start BMI: 39.8
Current BMI: 27.1
Goal BMI: 25.8


Statistics:
Total Weight Loss: 76lb
Weight to Lose: 8lb
% Lost 31.8%
Talking My meal plan for the week ahead - All free to use it

As I am finding it so hard to put a meal plan together (I have a brain fart every time I try think of meals ) I thought I would share them with you so that you can also use them if you like.

So - This weeks meal plan is -

Monday -

Breakfast - Low Sugar Alpen & Skimmed Milk,

Green tea - 1 light choices low fat biscuit

Lunch - 4 ryvita, philly extra light and wafer thin ham, sliced tomato, Pint of squash

Green tea - Banana

Tea - DH is treating me to some Steak in peppercorn sauce with veg, pint of squash

Green tea

------

Tuesday -

Breakfast - Low Sugar Alpen & Skimmed Milk

Green Tea & 1 light choices low fat biscuit

Lunch - Prawn & Pasta Salad (home made - Prawns, Pasta, corn,onions and cucumber) Pint of low sugar squash

Green Tea

Tea - Spag bol - with quorn mince, baked beans and spaghetti & pint of squash

Green Tea

------

Wednesday -

Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

Green Tea & 1 light choices low fat biscuit

Lunch - small fillet of Rainbow Trout, Pilau Rice & Salad, Pint of no sugar Squash

Green Tea

Tea - Jacket tater with 2 dollops low fat garlic & herb cream cheese, Fruit cocktail, pint of squash

Green Tea

------

Thursday -

Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

Green Tea & 1 light choices low fat biscuit

Lunch - Ham & Salad Wrap - pint of squash

Green Tea

Tea - Tagliatelle for family, WW meal for me, Pint of squash, WW dessert

Green Tea

------

Friday (film & take away night) -

Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

Green Tea & 1 light choices low fat biscuit

Lunch - Prawn & Salad cream wrap, fruit for dessert

Tea - Quorn burger (family normal burgers) in a bun, Tesco light choices oven chips & Salad, Pint of squash

Green Tea

------

Saturday -

Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

Green Tea & 1 light choices low fat biscuit

Lunch - WW meal & salad, pint of squash

Green Tea

Tea - turkey tikka & salad & rice, pint of squash

Green Tea

------

Sunday -

Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

Green Tea

Lunch - WW meal, pint of squash

Green Tea

Tea - Roast & glass of wine

Green Tea

Salads for snack attacks, plenty of water/squash and 1 pint of water daily with 30 mins on Wii fit and Green tea as and when I want any

Hope this helps some of you xXxx

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There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck


Goals -

Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs





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Old 5th April, 2009   #2 (permalink)
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Diet: Healthy Eating & Exercise
Height: 5' 5"
Start Date: 19.04.09
Start Weight: 239lb
Current Weight: 163lb
Goal Weight: 155lb
Goal Date: As long as it takes!


BMI Information:
Start BMI: 39.8
Current BMI: 27.1
Goal BMI: 25.8


Statistics:
Total Weight Loss: 76lb
Weight to Lose: 8lb
% Lost 31.8%
Forgot to add - The week doesn`t start off particularly low fat/healthy with the Alpen and Steak. This is because I am having my cholesterol etc checked on Weds am and I want to eat "normally" before then so that I get a true result.

Once I have had it, I will be eating Optivia for breakfast which has something in it to lower cholesterol and is low fat (thanks Ali!!). The boiled water with a slice of lemon is to try kick start my metabolism. The rest of the weeks meals I (hopefully) have worked out to fit in with the Xenical low fat diet.

Hope it helps!!

LiSe Xxxx
__________________

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Official WI



There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck


Goals -

Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs





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Old 5th April, 2009   #3 (permalink)
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Diet: Low Fat/Exercise
Height: 5' 1"
Start Date: 9th february 2009
Start Weight: 326lb
Current Weight: 122lb
Goal Weight: 110lb
Goal Date: november 2011


BMI Information:
Start BMI: 61.6
Current BMI: 23
Goal BMI: 20.8


Statistics:
Total Weight Loss: 204lb
Weight to Lose: 12lb
% Lost 62.58%
yummy sounds great =]..
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17 stone lost since 2009
Preop date for tummytuck - 22/06/11 (DONE)
Surgery date-14/07/11 (DONE)
JULY 2011-In recovery To my flatter Tum.





Few Tummy comparison piccies!. preop & 7 weeks after OP.









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Old 5th April, 2009   #4 (permalink)
I ♥ the gym :D

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Diet: CC
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 175lb
Goal Weight: 154lb


BMI Information:
Start BMI: 49.6
Current BMI: 29.1
Goal BMI: 25.6


Statistics:
Total Weight Loss: 123lb
Weight to Lose: 21lb
% Lost 41.28%
Looks good.....just make sure your squash is low calorie
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starting weight 21st 4lbs ( April 2007)
Current Weight 12st 7lbs
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Old 5th April, 2009   #5 (permalink)
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Diet: Healthy Eating & Exercise
Height: 5' 5"
Start Date: 19.04.09
Start Weight: 239lb
Current Weight: 163lb
Goal Weight: 155lb
Goal Date: As long as it takes!


BMI Information:
Start BMI: 39.8
Current BMI: 27.1
Goal BMI: 25.8


Statistics:
Total Weight Loss: 76lb
Weight to Lose: 8lb
% Lost 31.8%
Yeah it`s low cal sugar free

I really struggle to drink water So it is juice or nothing

Xxx
__________________

Unofficial WI



Official WI



There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck


Goals -

Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs





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Old 8th April, 2009   #6 (permalink)
is starting to disappear!

 
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Diet: Cambridge
Height: 5' 6"
Start Date: 16/02/10
Start Weight: 249lb
Current Weight: 212lb
Goal Weight: 154lb


BMI Information:
Start BMI: 40.2
Current BMI: 34.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 37lb
Weight to Lose: 58lb
% Lost 14.86%
I couldn't live without low calorie sugar free juice!
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Week 1 to 4 = -16.5lb & -11"
Week 5 to 8 = -13.5lb & -7.5"
Week 9 = +1.5lb
Week 10 = -3.25lb
Week 11 = -5lb

Dress Sizes 22 - 20 - 18 - 16 - 14 - 12 -10

1st Goal - get into the 16's DONE
2nd Goal - lose 1st stone DONE
3rd Goal - lose 10% of starting weight DONE
4th Goal - get into the 15's DONE
5th Goal - lose 2nd stone DONE
6th Goal - get into the 14's
7th Goal - lose 20% of starting weight
8th Goal - lose 3rd stone
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Old 1st January, 2011   #7 (permalink)
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Only been on the xenical a week, so love to look at diaries from people who have been on the diet longer than me! You have given me some good ideas. Thanks Hun xxx

And i must admit i am the same - i can't do plain water all the time so my best friend is sugar free juice x
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May 2011 Goals
Go to Gym at least 16 times.
Walk 20 miles seperate to gym.


Results

w/e 17/04/11 10lb lost
w/e 24/04/11 7lb lost
w/e 01/05/11 5lb lost


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