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Thread: My meal plan for the week ahead - All free to use it

  1. 5th April, 2009 #1
    SacredSilence
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    Diet: Healthy Eating & Exercise
    Height: 5ft5in
    Start Date: 19.04.09
    Start Weight: 17st1lb
    Current Weight: 11st9lb
    Goal Weight: 11st1lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 27.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 0st8lb
    % Lost 31.8%

    Talking My meal plan for the week ahead - All free to use it

    As I am finding it so hard to put a meal plan together (I have a brain fart every time I try think of meals ) I thought I would share them with you so that you can also use them if you like.

    So - This weeks meal plan is -

    Monday -

    Breakfast - Low Sugar Alpen & Skimmed Milk,

    Green tea - 1 light choices low fat biscuit

    Lunch - 4 ryvita, philly extra light and wafer thin ham, sliced tomato, Pint of squash

    Green tea - Banana

    Tea - DH is treating me to some Steak in peppercorn sauce with veg, pint of squash

    Green tea

    ------

    Tuesday -

    Breakfast - Low Sugar Alpen & Skimmed Milk

    Green Tea & 1 light choices low fat biscuit

    Lunch - Prawn & Pasta Salad (home made - Prawns, Pasta, corn,onions and cucumber) Pint of low sugar squash

    Green Tea

    Tea - Spag bol - with quorn mince, baked beans and spaghetti & pint of squash

    Green Tea

    ------

    Wednesday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - small fillet of Rainbow Trout, Pilau Rice & Salad, Pint of no sugar Squash

    Green Tea

    Tea - Jacket tater with 2 dollops low fat garlic & herb cream cheese, Fruit cocktail, pint of squash

    Green Tea

    ------

    Thursday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - Ham & Salad Wrap - pint of squash

    Green Tea

    Tea - Tagliatelle for family, WW meal for me, Pint of squash, WW dessert

    Green Tea

    ------

    Friday (film & take away night) -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - Prawn & Salad cream wrap, fruit for dessert

    Tea - Quorn burger (family normal burgers) in a bun, Tesco light choices oven chips & Salad, Pint of squash

    Green Tea

    ------

    Saturday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea & 1 light choices low fat biscuit

    Lunch - WW meal & salad, pint of squash

    Green Tea

    Tea - turkey tikka & salad & rice, pint of squash

    Green Tea

    ------

    Sunday -

    Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon

    Green Tea

    Lunch - WW meal, pint of squash

    Green Tea

    Tea - Roast & glass of wine

    Green Tea

    Salads for snack attacks, plenty of water/squash and 1 pint of water daily with 30 mins on Wii fit and Green tea as and when I want any

    Hope this helps some of you xXxx

    Unofficial WI



    Official WI



    There is a woman I will bless with a child less than perfect
    She doesn`t realise it yet, But she is to be envied
    She will never take for granted a spoken word
    She will never consider a step ordinary
    When her child says "Momma" for the first time
    She will be present at a miracle & know it
    © Erma Bombeck


    Goals -

    Get into 14st Bracket
    Get into 13st Bracket
    Get into 12st Bracket
    Get into overweight Category
    Get into 11st Bracket
    Get into 10st Bracket
    Reach my goal of 10st 10lbs




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  2. 5th April, 2009 #2
    SacredSilence
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    Diet: Healthy Eating & Exercise
    Height: 5ft5in
    Start Date: 19.04.09
    Start Weight: 17st1lb
    Current Weight: 11st9lb
    Goal Weight: 11st1lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 27.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 0st8lb
    % Lost 31.8%
    Forgot to add - The week doesn`t start off particularly low fat/healthy with the Alpen and Steak. This is because I am having my cholesterol etc checked on Weds am and I want to eat "normally" before then so that I get a true result.

    Once I have had it, I will be eating Optivia for breakfast which has something in it to lower cholesterol and is low fat (thanks Ali!!). The boiled water with a slice of lemon is to try kick start my metabolism. The rest of the weeks meals I (hopefully) have worked out to fit in with the Xenical low fat diet.

    Hope it helps!!

    LiSe Xxxx

    Unofficial WI



    Official WI



    There is a woman I will bless with a child less than perfect
    She doesn`t realise it yet, But she is to be envied
    She will never take for granted a spoken word
    She will never consider a step ordinary
    When her child says "Momma" for the first time
    She will be present at a miracle & know it
    © Erma Bombeck


    Goals -

    Get into 14st Bracket
    Get into 13st Bracket
    Get into 12st Bracket
    Get into overweight Category
    Get into 11st Bracket
    Get into 10st Bracket
    Reach my goal of 10st 10lbs




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  3. 5th April, 2009 #3
    PiiNK_PuNkStarr x
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    Diet: Low Fat/Exercise
    Height: 5ft1in
    Start Date: 9th february 2009
    Start Weight: 23st4lb
    Current Weight: 8st10lb
    Goal Weight: 7st12lb
    Goal Date: november 2011


    BMI Information:
    Start BMI: 61.6
    Current BMI: 23
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 14st8lb
    Weight to Lose: 0st12lb
    % Lost 62.58%
    yummy sounds great =]..
    17 stone lost since 2009
    Preop date for tummytuck - 22/06/11 (DONE)
    Surgery date-14/07/11 (DONE)
    JULY 2011-In recovery To my flatter Tum.





    Few Tummy comparison piccies!. preop & 7 weeks after OP.









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  4. 5th April, 2009 #4
    alibalibee
    alibalibee is offline
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    Diet: Rosemary Conley Online
    Height: 5ft5in
    Start Date: 15/02/12
    Start Weight: 13st2lb
    Current Weight: 12st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.6
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 3.26%
    Looks good.....just make sure your squash is low calorie

    Pic above is my weight loss journey over the past few years, new journey starts now







    On June 9th this year, I shall be taking part in the Edinburgh Moonwalk, walking 26.2 miles through the night and in a fetching bra ( still to be decorated ). Any donation, big or small will be most gratefully received
    http://www.walkthewalkfundraising.or...on_whitehill_2



    starting weight 13st 2lbs
    Current weight 12st 10lbs

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  5. 5th April, 2009 #5
    SacredSilence
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    Join Date
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    Location
    Surrey
    Posts
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    Diet: Healthy Eating & Exercise
    Height: 5ft5in
    Start Date: 19.04.09
    Start Weight: 17st1lb
    Current Weight: 11st9lb
    Goal Weight: 11st1lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 27.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 0st8lb
    % Lost 31.8%
    Yeah it`s low cal sugar free

    I really struggle to drink water So it is juice or nothing

    Xxx

    Unofficial WI



    Official WI



    There is a woman I will bless with a child less than perfect
    She doesn`t realise it yet, But she is to be envied
    She will never take for granted a spoken word
    She will never consider a step ordinary
    When her child says "Momma" for the first time
    She will be present at a miracle & know it
    © Erma Bombeck


    Goals -

    Get into 14st Bracket
    Get into 13st Bracket
    Get into 12st Bracket
    Get into overweight Category
    Get into 11st Bracket
    Get into 10st Bracket
    Reach my goal of 10st 10lbs




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  6. 8th April, 2009 #6
    Obsy
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 16/02/10
    Start Weight: 17st11lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 4st2lb
    % Lost 14.86%
    I couldn't live without low calorie sugar free juice!

    Week 1 to 4 = -16.5lb & -11"
    Week 5 to 8 = -13.5lb & -7.5"
    Week 9 = +1.5lb
    Week 10 = -3.25lb
    Week 11 = -5lb

    Dress Sizes 22 - 20 - 18 - 16 - 14 - 12 -10

    1st Goal - get into the 16's DONE
    2nd Goal - lose 1st stone DONE
    3rd Goal - lose 10% of starting weight DONE
    4th Goal - get into the 15's DONE
    5th Goal - lose 2nd stone DONE
    6th Goal - get into the 14's
    7th Goal - lose 20% of starting weight
    8th Goal - lose 3rd stone
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  7. 1st January, 2011 #7
    katy2783
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    Only been on the xenical a week, so love to look at diaries from people who have been on the diet longer than me! You have given me some good ideas. Thanks Hun xxx

    And i must admit i am the same - i can't do plain water all the time so my best friend is sugar free juice x
    May 2011 Goals
    Go to Gym at least 16 times.
    Walk 20 miles seperate to gym.


    Results

    w/e 17/04/11 10lb lost
    w/e 24/04/11 7lb lost
    w/e 01/05/11 5lb lost


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