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5th April, 2009
| #1 (permalink) |
| I<3 Jägerbombs & WooWoos  SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 2,594
Blog Entries: 4 Thanks: 335
Thanked 157 Times in 156 Posts
Rep Power: 201     Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8% |  My meal plan for the week ahead - All free to use it As I am finding it so hard to put a meal plan together (I have a brain fart every time I try think of meals  ) I thought I would share them with you so that you can also use them if you like.So - This weeks meal plan is - Monday - Breakfast - Low Sugar Alpen & Skimmed Milk, Green tea - 1 light choices low fat biscuit Lunch - 4 ryvita, philly extra light and wafer thin ham, sliced tomato, Pint of squash Green tea - Banana Tea - DH is treating me to some Steak in peppercorn sauce with veg, pint of squash Green tea ------ Tuesday - Breakfast - Low Sugar Alpen & Skimmed Milk Green Tea & 1 light choices low fat biscuit Lunch - Prawn & Pasta Salad (home made - Prawns, Pasta, corn,onions and cucumber) Pint of low sugar squash Green Tea Tea - Spag bol - with quorn mince, baked beans and spaghetti & pint of squash Green Tea ------ Wednesday - Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon Green Tea & 1 light choices low fat biscuit Lunch - small fillet of Rainbow Trout, Pilau Rice & Salad, Pint of no sugar Squash Green Tea Tea - Jacket tater with 2 dollops low fat garlic & herb cream cheese, Fruit cocktail, pint of squash Green Tea ------ Thursday - Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon Green Tea & 1 light choices low fat biscuit Lunch - Ham & Salad Wrap - pint of squash Green Tea Tea - Tagliatelle for family, WW meal for me, Pint of squash, WW dessert Green Tea ------ Friday (film & take away night) - Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon Green Tea & 1 light choices low fat biscuit Lunch - Prawn & Salad cream wrap, fruit for dessert Tea - Quorn burger (family normal burgers) in a bun, Tesco light choices oven chips & Salad, Pint of squash Green Tea ------ Saturday - Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon Green Tea & 1 light choices low fat biscuit Lunch - WW meal & salad, pint of squash Green Tea Tea - turkey tikka & salad & rice, pint of squash Green Tea ------ Sunday - Breakfast - Optivia & Skimmed Milk, Mug of boiled water with a slice of Lemon Green Tea Lunch - WW meal, pint of squash Green Tea Tea - Roast & glass of wine Green Tea Salads for snack attacks, plenty of water/squash and 1 pint of water daily with 30 mins on Wii fit and Green tea as and when I want any  Hope this helps some of you xXxx debbie1967 likes this.
__________________ Unofficial WI   Official WI   There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket  Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Reach my goal of 10st 10lbs   |
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5th April, 2009
| #2 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 2,594
Blog Entries: 4 Thanks: 335
Thanked 157 Times in 156 Posts
Rep Power: 201 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8% | Forgot to add - The week doesn`t start off particularly low fat/healthy with the Alpen and Steak. This is because I am having my cholesterol etc checked on Weds am and I want to eat "normally" before then so that I get a true result. Once I have had it, I will be eating Optivia for breakfast which has something in it to lower cholesterol and is low fat (thanks Ali!!). The boiled water with a slice of lemon is to try kick start my metabolism. The rest of the weeks meals I (hopefully) have worked out to fit in with the Xenical low fat diet. Hope it helps!! LiSe Xxxx
__________________ Unofficial WI Official WI There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Reach my goal of 10st 10lbs |
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5th April, 2009
| #3 (permalink) |
| Really Really likes to post!   PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 12th November, 2008 Location: North wales. UK
Posts: 2,230
Thanks: 20
Thanked 66 Times in 64 Posts
Rep Power: 384 Diet: Low Fat/Exercise Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 122lb Goal Weight: 110lb Goal Date: november 2011 BMI Information: Start BMI: 61.6 Current BMI: 23 Goal BMI: 20.8 Statistics: Total Weight Loss: 204lb Weight to Lose: 12lb % Lost 62.58% | yummy sounds great =].. |
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5th April, 2009
| #4 (permalink) |
| I ♥ the gym :D  alibalibee's Profile Albums alibalibee's Photo Gallery Tournaments Won: 4 Join Date: 17th June, 2008 Location: Glasgow
Posts: 5,981
Blog Entries: 2 Thanks: 2,307
Thanked 937 Times in 921 Posts
Rep Power: 1298  Diet: CC Height: 5' 5" Start Date: 21/04/07 Start Weight: 298lb Current Weight: 175lb Goal Weight: 154lb BMI Information: Start BMI: 49.6 Current BMI: 29.1 Goal BMI: 25.6 Statistics: Total Weight Loss: 123lb Weight to Lose: 21lb % Lost 41.28% | Looks good.....just make sure your squash is low calorie  |
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5th April, 2009
| #5 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 2,594
Blog Entries: 4 Thanks: 335
Thanked 157 Times in 156 Posts
Rep Power: 201 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8% | Yeah it`s low cal sugar free I really struggle to drink water So it is juice or nothing Xxx
__________________ Unofficial WI Official WI There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Reach my goal of 10st 10lbs |
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8th April, 2009
| #6 (permalink) |
| is starting to disappear!  Obsy's Profile Albums Obsy's Photo Gallery Join Date: 11th March, 2009 Location: Teesside
Posts: 302
Blog Entries: 2 Thanks: 35
Thanked 19 Times in 19 Posts
Rep Power: 51 Diet: Cambridge Height: 5' 6" Start Date: 16/02/10 Start Weight: 249lb Current Weight: 212lb Goal Weight: 154lb BMI Information: Start BMI: 40.2 Current BMI: 34.2 Goal BMI: 24.9 Statistics: Total Weight Loss: 37lb Weight to Lose: 58lb % Lost 14.86% | I couldn't live without low calorie sugar free juice!
__________________ Week 1 to 4 = -16.5lb & -11" Week 5 to 8 = -13.5lb & -7.5" Week 9 = +1.5lb  Week 10 = -3.25lb Week 11 = -5lb Dress Sizes 22 - 20 - 18 - 16 - 14 - 12 -10 1st Goal - get into the 16's DONE 2nd Goal - lose 1st stone DONE 3rd Goal - lose 10% of starting weight DONE 4th Goal - get into the 15's DONE 5th Goal - lose 2nd stone DONE 6th Goal - get into the 14's 7th Goal - lose 20% of starting weight 8th Goal - lose 3rd stone |
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1st January, 2011
| #7 (permalink) |
| Likes to post katy2783's Profile Albums katy2783's Photo Gallery Join Date: 25th December, 2010
Posts: 278
Thanks: 18
Thanked 8 Times in 8 Posts
Rep Power: 6 | Only been on the xenical a week, so love to look at diaries from people who have been on the diet longer than me! You have given me some good ideas. Thanks Hun xxx And i must admit i am the same - i can't do plain water all the time so my best friend is sugar free juice x
__________________ May 2011 Goals Go to Gym at least 16 times. Walk 20 miles seperate to gym. Results w/e 17/04/11 10lb lost w/e 24/04/11 7lb lost w/e 01/05/11 5lb lost  |
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