Weds -
Breakfast - Bran flakes & skimmed milk, muller light yog
glass of sugar free squash
Lunch -
Haddock florentine, Salad, muller light yog, ww choc mini roll, orange jelly,
pint of sugar free squash
--
Afternoon pint of sugar free squash
--
Tea - Big Yorkshire Pudd with 3 quorn sausages and sweet potato with gravy inside
Half a pint of sugar free squash
--
Eve - Mug of Green Tea
Unofficial WI
Official WI
There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck
Goals -
Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs
Keep forgetting to fill this in!
Monday 18th May -
Breakfast -
Optivia with skimmed milk,
glass of sugar free squash,
cholesterol lowering strawberry drink
Lunch -
5 crackerbreads with low fat garlic & herb cream cheese and ham,
bowl (half a tin) of spiced parsnip soup
plate of salad
pint of sugar free squash
Unofficial WI
Official WI
There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck
Goals -
Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs
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