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25th April, 2009
| #1 (permalink) |
| I<3 Jägerbombs & WooWoos  SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
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Rep Power: 154     Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | My online food diary Hi guys, I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat? Starting weight - 217.8 Current weight (25.04.09) 215.6 Day 1 - Sunday 19th April Tea - WW Pizza and Salad - 3g - Started pills ---------- Day 2 - Monday 20th April Breakfast - Optivia Berry, Skimmed Milk - 5% mid morning - Green tea, Pint of sugar free squash Lunch - 4 ryvita - 1% each garlic & herb low fat cheese - 3% per 30g - ? % Pro-active prune yog 0.6% pint of sugar free squash mid afternoon - green tea ww cake bar - 2% early eve - Splendips Philly with rice cakes and sweet chilli dip - 2% Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes) Pint of Sugar free squash ------ Day 3 - Tuesday 21st April Breakfast - Special K with skimmed milk Pint of sugar free squash mug of green tea Lunch - ww pizza 3g salad prawns, pint of water snack in afternoon - splendips philly &rice crackers & chilli dip - 2% pint of fresh cranberry & raspberry juice A small bottle of fanta muller light yogourt - fat free 2 bags of salad with lime & coriander dressing Tea - Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g 2 slices of bread - 0.18 ww eclair - 3.5g Pilau rice - 4g pint of sugar free squash 30g of fresh Coriander --------- Day 4 - Wednesday 22nd April Breakfast - Optivia & skimmed milk mug of green tea pint of fresh raspberry/cranberry juice Mid morning - fresh fruit salad, splendips chilli rice cracker n philly tea - salmon burger thing 4g salad slice of ham muller light yog - fat free ------- Day 5 - Thursday 23rd April Breakfast - Optivia & Skimmed Milk Mug of green tea "healthy living" cholesterol lowering strawberry yog drink - 1% Mid morning - 2 whole bags of salad with lime & coriander dressing - 1 small piece of "tiger loaf" baguette with sme margarine pint of sugar free squash Lunch - Home made pasta salad - tuna - 1 sweetcorn - 1 pasta - 1/2 butternut squash - 0 Mid afternoon - muller light yog x 2 mug of green tea half a bag of salad with lime & coriander dressing - 1% mug of green tea Tea - 2 quorn sausages - 2.4 each big yorkshire pudding - 3.2 gravy - ? WW choc eclair - 1 half another yorkie - 1.6 ------- Day 6 - Friday 24th April - Friday Breakfast - Special K & Skimmed Milk cholesterol lowering strawberry yog drink - 1% Proactive Prune Yog - o% pint of sugar free squash Lunch - WW Sweet chilli chicken 1.5g Pint of sugar free squash ww choc eclair - 1 afternoon - bag of salad muller light yog - fat free 6 jelly babies - 0.8g per 100g early eve - 4 light options biscuits - 4g 2 mugs of green tea Tea - WW ocean pie - 4g WW lemon cheesecake 4.6g 2 pints of tango - 0? ----- Day 7 - Saturday 25th April - Breakfast - strawb yog drink - 1g Optivia & skimmed milk - 5g pint of sugar free squash Lunch - 4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g? tesco choc caramel wafer bar - 3.3g healthy options chinese style chicken noodle cup a soup - 0g Tea - WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g Spring Onions Cucumber Beetroot Pint of sugar free squash 2 mugs of green tea
__________________  There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket  Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket   Last edited by SacredSilence : 26th April, 2009 at 12:28 PM Reason: *edited to finish the days food diary |
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25th April, 2009
| #2 (permalink) |
| iM ON MY WaY!!..<3  PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 11th November, 2008 Location: North wales. UK
Posts: 2,018
Thanks: 17
Thanked 55 Times in 54 Posts
Rep Power: 260 Diet: Xenical. Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 131lb Goal Weight: 119lb Goal Date: january 2011 BMI Information: Start BMI: 61.6 Current BMI: 24.7 Goal BMI: 22.5 Statistics: Total Weight Loss: 195lb Weight to Lose: 12lb % Lost 59.82% | im going to try the quorn sausages mmm ... i think your doing ok keep posting and we shall see xx |
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25th April, 2009
| #3 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Thanks hun x I was really put off Quorn as everyone told me it was disgusting  But I have had the sausages and the burgers and I think they`re fine! As you saw in my diary, I had 2 in a big yorkshire pudding with some gravy and was well within my points still  Xxxx
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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25th April, 2009
| #4 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Have totally blown my diet today  I am really fed up, I am not having much weight loss compared to everyone else considering I am being good. I have only lost 2.2lbs and it will be a week tomorrow night I don`t see the point in being on them if they`re not working, Not when I have given up feeding my gorgeous little girl to take them Maybe I should give them up and start feeding her again (apparently they`re out ur system within 3 days).*Edited to say - For lunch (very late as I have only just eaten it) 4 ryvita, each with a thin layer of garlic and herb low fat cream cheese and a slice of ham on top - I think each one is 3g so thats 12g! And I had a choc caramel wafer which is 3.3g as I had the shakes
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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25th April, 2009
| #5 (permalink) |
| Likes to post  billygroat's Profile Albums billygroat's Photo Gallery Join Date: 21st April, 2009 Location: Bedfordshire
Posts: 284
Thanks: 0
Thanked 8 Times in 8 Posts
Rep Power: 35 Diet: Xenical/Orlistat Height: 5' 1" Start Date: 15.1.09 Start Weight: 220lb Current Weight: 191lb Goal Weight: 163lb BMI Information: Start BMI: 41.6 Current BMI: 36.1 Goal BMI: 30.8 Statistics: Total Weight Loss: 29lb Weight to Lose: 28lb % Lost 13.18% | Kiira What were the sausages like? x |
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25th April, 2009
| #6 (permalink) |
| iM ON MY WaY!!..<3 PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 11th November, 2008 Location: North wales. UK
Posts: 2,018
Thanks: 17
Thanked 55 Times in 54 Posts
Rep Power: 260 Diet: Xenical. Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 131lb Goal Weight: 119lb Goal Date: january 2011 BMI Information: Start BMI: 61.6 Current BMI: 24.7 Goal BMI: 22.5 Statistics: Total Weight Loss: 195lb Weight to Lose: 12lb % Lost 59.82% | i havent tried them yet but im doing my shopping tonight and will buy them and try them and tell you...supposed to be nice though lol. will try then and make my own mind about them lol |
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26th April, 2009
| #7 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Hi guys, I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat? Starting weight - 217.8 Current weight (25.04.09) 215.6 Day 1 - Sunday 19th April Tea - WW Pizza and Salad - 3g - Started pills ---------- Day 2 - Monday 20th April Breakfast - Optivia Berry, Skimmed Milk - 5% mid morning - Green tea, Pint of sugar free squash Lunch - 4 ryvita - 1% each garlic & herb low fat cheese - 3% per 30g - ? % Pro-active prune yog 0.6% pint of sugar free squash mid afternoon - green tea ww cake bar - 2% early eve - Splendips Philly with rice cakes and sweet chilli dip - 2% Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes) Pint of Sugar free squash ------ Day 3 - Tuesday 21st April Breakfast - Special K with skimmed milk Pint of sugar free squash mug of green tea Lunch - ww pizza 3g salad prawns, pint of water snack in afternoon - splendips philly &rice crackers & chilli dip - 2% pint of fresh cranberry & raspberry juice A small bottle of fanta muller light yogourt - fat free 2 bags of salad with lime & coriander dressing Tea - Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g 2 slices of bread - 0.18 ww eclair - 3.5g Pilau rice - 4g pint of sugar free squash 30g of fresh Coriander --------- Day 4 - Wednesday 22nd April Breakfast - Optivia & skimmed milk mug of green tea pint of fresh raspberry/cranberry juice Mid morning - fresh fruit salad, splendips chilli rice cracker n philly tea - salmon burger thing 4g salad slice of ham muller light yog - fat free ------- Day 5 - Thursday 23rd April Breakfast - Optivia & Skimmed Milk Mug of green tea "healthy living" cholesterol lowering strawberry yog drink - 1% Mid morning - 2 whole bags of salad with lime & coriander dressing - 1 small piece of "tiger loaf" baguette with sme margarine pint of sugar free squash Lunch - Home made pasta salad - tuna - 1 sweetcorn - 1 pasta - 1/2 butternut squash - 0 Mid afternoon - muller light yog x 2 mug of green tea half a bag of salad with lime & coriander dressing - 1% mug of green tea Tea - 2 quorn sausages - 2.4 each big yorkshire pudding - 3.2 gravy - ? WW choc eclair - 1 half another yorkie - 1.6 ------- Day 6 - Friday 24th April - Friday Breakfast - Special K & Skimmed Milk cholesterol lowering strawberry yog drink - 1% Proactive Prune Yog - o% pint of sugar free squash Lunch - WW Sweet chilli chicken 1.5g Pint of sugar free squash ww choc eclair - 1 afternoon - bag of salad muller light yog - fat free 6 jelly babies - 0.8g per 100g early eve - 4 light options biscuits - 4g 2 mugs of green tea Tea - WW ocean pie - 4g WW lemon cheesecake 4.6g 2 pints of tango - 0? ----- Day 7 - Saturday 25th April - Breakfast - strawb yog drink - 1g Optivia & skimmed milk - 5g pint of sugar free squash Lunch - 4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g? tesco choc caramel wafer bar - 3.3g healthy options chinese style chicken noodle cup a soup - 0g Tea - WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g Spring Onions Cucumber Beetroot Pint of sugar free squash 2 mugs of green tea ----- Sunday 26th April - Weight 214.8 Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea Green Tea
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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27th April, 2009
| #8 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Sunday Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea LUnch - 4 ryvita with garlic & herb cream cheese and ham, caramel wafer - 5g 2 ww choc chip cookies - 3.g for 2 Tea - Spag bol with quorn mince & pasta with fresh mushrooms 4g for mince - spag - 2% WW choc eclair Eve - 2 glasses of coke (had the shakes) Cup of normal tea, skimmed milk healthy options Chinese chkn noodle cupasoup - fat free
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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28th April, 2009
| #9 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Breakfast - Special K with skimmed milk pint of sugar free squash pro-active yogourt - fat free Lunch - WW Chkn tikka & coriander rice - 7.6g =/ Pint of sugar free squash 2 muller light yogourts - fat free some crispy salad Tea - WW sweet chilli chicken and noodles 1.5g WW choc chip cookies x 2 - 3.6g Choc caramel wafer bar - 5g 500ml bottle of coke Zero **exercise - 20 mins on wii fit, shopping 
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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28th April, 2009
| #10 (permalink) |
| iM ON MY WaY!!..<3 PiiNK_PuNkStarr x's Profile Albums PiiNK_PuNkStarr x's Photo Gallery Join Date: 11th November, 2008 Location: North wales. UK
Posts: 2,018
Thanks: 17
Thanked 55 Times in 54 Posts
Rep Power: 260 Diet: Xenical. Height: 5' 1" Start Date: 9th february 2009 Start Weight: 326lb Current Weight: 131lb Goal Weight: 119lb Goal Date: january 2011 BMI Information: Start BMI: 61.6 Current BMI: 24.7 Goal BMI: 22.5 Statistics: Total Weight Loss: 195lb Weight to Lose: 12lb % Lost 59.82% | nice avatar !!! hotter then hot! |
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28th April, 2009
| #11 (permalink) | |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Quote:
xX
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket | |
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29th April, 2009
| #12 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | I was very naughty last night and had a treat of a teeny tiny piece of cake. But so far no side effects and I worked it off in exercise lol Breakfast - Special K & Skimmed Milk Pint of sugar free squash mid morning - 500ml bottle of coke zero Lunch - WW Chkn Tikka & Rice - 7.6g Salad **exercise - blitzed hse Tea - Sushi - 8% Bottle of Coke Zero - 0% tiny bag of Jelly Tots - 0% Eve - tiny slice of mint choc swiss roll, bottle of coke zero **exercise - jogged round the block (also had a bottle of water)
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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10th May, 2009
| #13 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Haven`t posted on here for ages cos got fed up with eating well and not losing But figured I should start again  So - Sunday 10th May Breakfast - Light Options Bran Flakes & Skimmed Milk Lunch - Tin of Butternut Squash & Red Pepper Soup - 4.2g 4 crackerbread with low fat garlic & herb cream cheese with a slice of ham - prob 1-2g total? 2 plain crackerbread dipped into the soup 1g weight watchers choc mini roll - 3.something(forgot lol) g glass of sugar free squash --- 3 glasses of sugar free squash while exercising --- Tea - WW Beef in Black Bean Sauce & Rice - 4.6g WW choc eclair - 3g Bag of salad Coke Zero - 0g
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Last edited by SacredSilence : 13th May, 2009 at 09:41 PM |
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13th May, 2009
| #14 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Monday - Breakfast - none (daughter had an early appt and no time) Lunch - 2 light options naan breads with chkn tikka and salad 3 ww lemon drizzle cakes muller light yogourt small bottle of coke zero Afternoon - small bottle of coke zero and a muller light yogourt Tea - Spag bol with quorn mince 120g orange jelly glass of sugar free squash
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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13th May, 2009
| #15 (permalink) |
| I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
Posts: 1,917
Blog Entries: 4 Thanks: 222
Thanked 95 Times in 95 Posts
Rep Power: 154 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 159lb Goal Weight: 149lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 26.5 Goal BMI: 24.8 Statistics: Total Weight Loss: 80lb Weight to Lose: 10lb % Lost 33.47% | Tues - Breakfast - bran flakes & skimmed milk Mid am snack - banana - Lunch - ww pizza and salad 1 big yorkshire pudd - plain glass of coke zero Mid afternoon snack - muller light yog, small tub of jelly Tea - 1 veggie burger, 1 salmon burger, salad, muller light yogourt, ww choc eclair, ww mini choc roll 2 cups of green tea, 2 glasses of sugar free squash
__________________ There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket |
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