Hello everyone I'm gonna be starting the fast diet tomorrow so thought I would say hi!
Been reading through the threads and there seems to be a lot of support which ill need on the fast days!
I'm fasting today in honour of Pancake Day tomorrow! It's the first year in years I've not been fretting about the calories/points/syns/carbs in pancakes so I'm jolly excited!
Does everyone count their calories on an up day?