Hi All
Giving Atkins another go done well last time.
Just a question about Protein.
How many grams a day is a normal intake? i know if you eat too much its turned into glucose.
I average 100g a day is this too much??
i have linked my "my fitness pal" food intake below.
looking forward to any responses
richard
http://www.myfitnesspal.com/food/diary/killeer
Giving Atkins another go done well last time.
Just a question about Protein.
How many grams a day is a normal intake? i know if you eat too much its turned into glucose.
I average 100g a day is this too much??
i have linked my "my fitness pal" food intake below.
looking forward to any responses
richard
http://www.myfitnesspal.com/food/diary/killeer