x-Andrea-x
Full Member
Hello everyone!
I have had some major blips in my recent past but it has to stop. I've decided to adopt calorie counting as my "diet" of choice. I just need to stick to it.
I'm 5ft7 and weigh about 17.5st. I'm thinking of having 1500-1600 calories a day. Would this be too many? I lead a fairly sedentary lifestyle but hope to incorporate some exercise.
Hoping for some hints tips and advice please!
Andrea x
I have had some major blips in my recent past but it has to stop. I've decided to adopt calorie counting as my "diet" of choice. I just need to stick to it.
I'm 5ft7 and weigh about 17.5st. I'm thinking of having 1500-1600 calories a day. Would this be too many? I lead a fairly sedentary lifestyle but hope to incorporate some exercise.
Hoping for some hints tips and advice please!
Andrea x