Step 1 Sole Source A question, could someone help?

[Alexa787]

Hello all!
Just a question; on the Cambridge Step Programme booklet it's mentioned that after every fourth or fifth week of SS, it's a good time to introduce some food.

Has anyone done this or planning to do this, or stuck/sticking to doing 12 weeks SS then up it to step 2 then back down to SS after week 13?

Thank you!

A x

 

[Fay737731]

Maybe you have a new book as mine doesn't say that. Just says I need to go to step 2 for a week after step 2 before I can go back to SS/SS+...............?

 

[Alexa787]

Maybe you have a new book as mine doesn't say that. Just says I need to go to step 2 for a week after step 2 before I can go back to SS/SS+...............?

It's on page 35
Step 1
Under "How will I be on Sole Source"

 

[Fay737731]

It's on page 35
Step 1
Under "How will I be on Sole Source"

Will take a look when I get home. Mine is over a year old so could be that it has been updated since then.

 

[shrinkingalice]

I have never noticed that before! I dont think you have to as I stayed on SS the whole time and didnt have any food x

 

[CrazyDiamond]

Oh yeah , I see that, it's up to you, I didn't but I'm very much all or nothing, for me it would have been detrimental, but on the other hand there are a lot of people who switch between ss and ss+ as and when they please, it's useful for social situations and if people do feel they need food. it's all dependant on you really, it wouldn't make much difference to losses.