Step 1 Sole Source + can i mix sole source days with +

[slippedisc]

I won't see my consultant for 2 weeks. I'm at the bmi now where I could do sole source. I am currently at the end of two weeks of sole source +. I was wondering if I could do alternate days of sole source and sole source plus e.g having the 'meal' every other day. Think I will struggle massively to eliminate food entirely but would like bigger weight losses than plus alone is giving me.

 

[evi1ang3l]

Hi there i believe u can however i would be wary about doing that as might put u off all together some on here do SS in the week then SS+ at the weekend to keep them going i howver will be doing SS for 12 weeks straight to get into my holiday gear

 

[slippedisc]

Thanks. Not sure if it would put me off. Might be the lifeline I need to keep going. Doing it at the weekend might be a good compromises.

 

[Mamaye]

Yes that's fine
I always alternate, when I want to nibble I make myself an omelette and few veg

 

[tor137]

I do step 2 3 days of the week (when I'm at work ) then so ss the next 4 ,hasn't effected me help me really xx

 

[slippedisc]

Thanks everyone