Here I am on my way

KatS2

Member
Well I've started!
I had a consultation last night - I weigh 12st7
I got a selection of products, walked home, drank a bottle of wine (last one for a while....) and went to bed

So now I am about to have my first product and get this journey started...
 
Kat,

You can do it. I'm almost there - if I can, everyone can.

It's hard, but enjoyable. You'll have ups and downs. But it's more than doable.

Everyone's here for you
 
Hi Ian
Thank you. I've actually read a lot of posts from you already so kind of feel like we're old friends!
 
Stay with it Kat.

Advice is get a bottle of 0.75lt water and refill continually.

You're great. You can bloody do this x
 
Thank you all. Well that's day one done. And I must say - waking up on a Sunday without a hangover is an odd concept.... :-D
 
Hi Kat,
hope you are getting on well, and enjoying your hangover free Sunday! I have found I feel so much better in my second week and a lot more productive (my house is sparking). I found the first few days of SS hard, mainly because I was so tired, now I just miss food, even though I'm not hungry (which is great)! Are you enjoying the products?
 
Hi there. Yes, so far so good with the products. I've had 4 so far and they've all been nice! No complaints for the butterscotch shake (although I was quite upset to realise there wasn't actually any scotch in it), the toffee and walnut shake, the vegetable soup and the apple and cin porridge.

I can do this !
 
how you getting on? the first few days are rough but once you get through them, then you'll find it physically easier :)
 
Hi LizzRob

Well I got through Saturday and Sunday 100%. I find I miss alcohol even more than I miss food!!

Technically work days should be easier as I don't really eat much while I'm at work anyway. I've just had my breakfast shake and am planning on having "lunch" at about 4pm

How are you doing?
 
I have realised already that I eat for something to do and because I like eating, as opposed to because I am hungry.
 
I don't miss booze at all now. It's made me realise how empty the calories are.

90% of this diet is about mental v's physical. After 3 days when you get into ketosis you won't feel physically hungry again as long as your 100% but mentally your brain will play tricks on you making you crave and emotionally you'll want to comfort eat too. But don't. If you give in you do day 1-3 all over again! It is worth staying on track :)

Current loss: 30lbs and 24inches
 
Well I'm into day 4 now and I actually feel ok!
I can do this!!

Well done hun! you've got over the hardest part....now youre in ketosis you wont feel hungry :)
 
Hi I started step 2 yesterday as couldn't do ss for medical reasons. Reading the threads here is helping me get through the first days!

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