Does eating Mints affect ketosis and weight loss??

I personally wouldn't eat them whilst on the plan.. i asked about chewing gum ages ago and i was told no, so doubt mints will be any different.. xx
 
My leader recommends chewing gum but I find it makes me hungry so last time I did cd I always had m&s little strong mints in a tin . I'm not aloud to eat while im working so you can discreetly pop. One of those in your mouth and they do the job .
 
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