Step 1 Sole Source + Mixing with yoghurt?

B

blondcarrot

Full Member

• 12 September 2012

• #1

Hi all,

Has anyone tried to mix a low fat Greek style yoghurt with any of the shakes? I'm thinking it might be quite nice to create a chocolate type Greek yoghurt style ice-cream... Would spilt it to make two meals...

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Daisy65

Silver Member

• 13 September 2012

• #2

I've been mixing mine with a choc shake - very tasty!

 

B

blondcarrot

Full Member

• 14 September 2012

• #3

Daisy65 said:

I've been mixing mine with a choc shake - very tasty!

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I thought it might be!

I'll definitely try that, it's lovely getting some variation from time to time...

 

M

myredmini1

New Member

• 7 November 2012

• #4

Sorry to disappoint but there are carbs in yogurt, even low fat varieties.

 

Tbag

Full Member

• 8 November 2012

• #5

myredmini1 said:

Sorry to disappoint but there are carbs in yogurt, even low fat varieties.

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That's ok if you're on step 3 or above though.

 

CrazyDiamond

Gold Member

• 5 June 2013

• #6

Actually yogurt Is allowed as an alternative to milk on any I the steps, it has the quantities in the back of the book, you can even have semi skimmed milk if you're not a fan I skimmed