Step2 810kcal First weigh in!

Fantastic!! Great losses, well done :)
 
You will be fine..i had my weigh in today and lost another 3lb. Also got measured and have lost 17.5 inches. So total weight loss is 25lbs. Getting to my 2 stone mark. Well happy.
 
Shrinkingtay said:
Thank you, second wi tomorrow. Feeling like I haven't lost anything this week even though I've been giving my all. So fingers crossed x
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hiya! well done on your first week wi! I am hoping for something high like that ! But i am only on day 4!

How did you do on your second wi???
 
wannabfit said:
hiya! well done on your first week wi! I am hoping for something high like that ! But i am only on day 4! How did you do on your second wi???
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Not great, spent most of my time in hospital with my nana last week, didn't drink enough water and didn't have all my packs so I gained 1lb. Completely gutted. Back on it now though I'm contemplating just doing sole source from tomorrow. Currently on step 2. But I've found it surprisingly easy and my bmi is only just over 40. Not sure if it's safe though? :-(
 
ahh... I hope your nana isnt too bad? :bighug:


Its hard to drink water when you are out and about for fear of needing to wee and there being no good toilets near by! but also dont be totally disheartened by a small gain when you are back on the plan again now! Just try that bit harder to lose it on your next weigh in! :)

I am following step 2 too! I had a naughty day yesterday as my fiance came to see me and we visited the german markets in birmingham (so much food temptation everywhere) but I just kept thinking to myself don't ruin the last 4 days dont ruin the last 4 days! and I managed to stay clear of the really heavily carbed foods! back on it today though and didnt find it too bad. Looking bad on the week I have found it a lot easier than I thought I would too and I too am debating stepping down to SS. I may do it like a couple days out of the 7 next week if I cant manage the whole week.

first weigh in tomorrow evening for me :eek: :cross:
 
Good luck with your wi I'm sure you've done fab, my nan is getting much better :) been going hardcore this week I'm doing ss+ now, 4 packs and no bars and I think I'm going Into ketosis, these past couple of days have been awful though, much like the first too. Hopefully I had a good loss to keep me going this week because I am struggling, I'm bored of the shakes and craving all my favourite foods, staying strong though, took pictures before and my double chin has nearly vanished which is amazing :) xx
 
wannabfit said:
ahh... I hope your nana isnt too bad? :bighug: Its hard to drink water when you are out and about for fear of needing to wee and there being no good toilets near by! but also dont be totally disheartened by a small gain when you are back on the plan again now! Just try that bit harder to lose it on your next weigh in! :) I am following step 2 too! I had a naughty day yesterday as my fiance came to see me and we visited the german markets in birmingham (so much food temptation everywhere) but I just kept thinking to myself don't ruin the last 4 days dont ruin the last 4 days! and I managed to stay clear of the really heavily carbed foods! back on it today though and didnt find it too bad. Looking bad on the week I have found it a lot easier than I thought I would too and I too am debating stepping down to SS. I may do it like a couple days out of the 7 next week if I cant manage the whole week. first weigh in tomorrow evening for me :eek: :cross:
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How did your wi go? X
 
oh wow! im looking forward to my double chin disappearing! haha!

Weigh in wasn't quite as mahoosive as some peoples! But 7lbs off!!!! which I am more than happy with! Half a stone on my first week of any plan is a record for me... and I did have a day off on saturday so I really cant complain :)

I was starting to get bored but only because I only took a few flavours from my CWPC last week. But I ordered quite a few diff flavours this week including maple porridge to have for my breakfasts (shakes for breaky were not that satisfying in the cold weather!) you should try some more flavours too? Maybe the variety will make it easier? Also I saw a tip on utube that if you add a dash of cinnamon spice to your shake it will help as cinnamon suppresses your appetite! I tried it with my choc shake and it tasted really nice!

I too have taken some before pics! Cant wait to compare them in a few weeks to a skinnier version of me!:D

Also v glad to hear your nan getting better!
 
wannabfit said:
oh wow! im looking forward to my double chin disappearing! haha! Weigh in wasn't quite as mahoosive as some peoples! But 7lbs off!!!! which I am more than happy with! Half a stone on my first week of any plan is a record for me... and I did have a day off on saturday so I really cant complain :) I was starting to get bored but only because I only took a few flavours from my CWPC last week. But I ordered quite a few diff flavours this week including maple porridge to have for my breakfasts (shakes for breaky were not that satisfying in the cold weather!) you should try some more flavours too? Maybe the variety will make it easier? Also I saw a tip on utube that if you add a dash of cinnamon spice to your shake it will help as cinnamon suppresses your appetite! I tried it with my choc shake and it tasted really nice! I too have taken some before pics! Cant wait to compare them in a few weeks to a skinnier version of me!:D Also v glad to hear your nan getting better!
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7lbs is amazing well done!! I've been finding that with the shakes it's far too cold to enjoy them. I've never tried the porridge you'll have to let me know how it is? I think it's more because I didn't lose last week it set me on a downer but if I have a good loss this week I know it will keep me going, I feel amazing though and I already look so much healthier x
 
Shrinkingtay said:
7lbs is amazing well done!! I've been finding that with the shakes it's far too cold to enjoy them. I've never tried the porridge you'll have to let me know how it is? I think it's more because I didn't lose last week it set me on a downer but if I have a good loss this week I know it will keep me going, I feel amazing though and I already look so much healthier x
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Don't mean to be a downer but I only tried the maple porridge and it made me HEAVE!! haha! and I like porridge normally :p but you never know everyone's so different, you might like it! x
 
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