I have been doing CWP for 5 weeks now and decided it was time I started a diary.
So, after 5 weeks I've lost 23 lbs. After losing only 2lbs last week I am hoping I can do 4lbs this week to get to 2st! 2st in 6 weeks would be amazing. I can't believe I've never tried CWP before. I've tried everything else over the years ... more than once. But I'm here now and want to do this once and for all. The low carb diet suits me - I suspect I do not tolerate carbs very well. I don't feel good and get this horrible watery mouth when i have too much carbs. So, even after losing weight, I think I'll stick with low carbs.
I started on SS for 3 weeks and then moved to having 2 meals per week for the last 2 weeks on the advice of my CWC. She is getting me ready for xmas so that my body isn't shocked by xmas dinner. This week, she has asked me to move to step 2. I am a little worried that my weight loss might slow down but I guess she will know best.
I have my first xmas night out on Thursday but I intend to eat just meat so that I stay in ketosis. The following week, my CWC wants me to do step 3 for the holidays then go back to SS afterwards in Jan. I am looking forward to xmas but I'm also really looking forward to getting back to SS. It's so much simpler and more straight forward. I haven't cheated once and don't intend to!
Roll on January 2015! I can then get back to 100% and closer to target!!
So, after 5 weeks I've lost 23 lbs. After losing only 2lbs last week I am hoping I can do 4lbs this week to get to 2st! 2st in 6 weeks would be amazing. I can't believe I've never tried CWP before. I've tried everything else over the years ... more than once. But I'm here now and want to do this once and for all. The low carb diet suits me - I suspect I do not tolerate carbs very well. I don't feel good and get this horrible watery mouth when i have too much carbs. So, even after losing weight, I think I'll stick with low carbs.
I started on SS for 3 weeks and then moved to having 2 meals per week for the last 2 weeks on the advice of my CWC. She is getting me ready for xmas so that my body isn't shocked by xmas dinner. This week, she has asked me to move to step 2. I am a little worried that my weight loss might slow down but I guess she will know best.
I have my first xmas night out on Thursday but I intend to eat just meat so that I stay in ketosis. The following week, my CWC wants me to do step 3 for the holidays then go back to SS afterwards in Jan. I am looking forward to xmas but I'm also really looking forward to getting back to SS. It's so much simpler and more straight forward. I haven't cheated once and don't intend to!
Roll on January 2015! I can then get back to 100% and closer to target!!