Nearly through second day of sole source. Products are fine missing food. Can't wait to see my first weight loss. Looking for some people to cheer me on 3.5 stone to lose. Lost five stone and put 2 back on with sw. Need to sort it quick before I get into the fat rut. Giving cd a go x
Step 1 Sole Source New to sole source day 2
- Thread starter rem
- Start date
miss_greedy
Member
Hi there
after your first week it does get easier! I've been on it since January (had a few little blips) but managed to get back on right away. I've nearly lost 3 stone! so you could have your 3.5 off by the summer easily!! thats how I always look at it - think summer clothes!! I sit and browse the internet for things I'm going to buy once I'm at target!! hehe it passes a couple of hours of not eating too!! lol
Once you see your first weeks weight loss it sure does make things easier! You cant wait for the next week to see how you've done. Also just think if you cheat - you're only cheating yourself! I find having a cup of tea with half a bar good! and I have spaghetti bolognese every night!! It feels like you're just having a microwave meal not a slimming product! lol and I do have lots of cups of tea with a sweetener in - seems to help pass the food cravings!
good luck - i'm sure you will do fab
xxx
after your first week it does get easier! I've been on it since January (had a few little blips) but managed to get back on right away. I've nearly lost 3 stone! so you could have your 3.5 off by the summer easily!! thats how I always look at it - think summer clothes!! I sit and browse the internet for things I'm going to buy once I'm at target!! hehe it passes a couple of hours of not eating too!! lol
Once you see your first weeks weight loss it sure does make things easier! You cant wait for the next week to see how you've done. Also just think if you cheat - you're only cheating yourself! I find having a cup of tea with half a bar good! and I have spaghetti bolognese every night!! It feels like you're just having a microwave meal not a slimming product! lol and I do have lots of cups of tea with a sweetener in - seems to help pass the food cravings!
good luck - i'm sure you will do fab
xxx
Not too bad. Don't feel too Hungry most of time just miss eating nice food. The products are fine. Not got the funny taste yet so not sure I have ketosis. I feel quite bloated with the water - not feeling thin so hope it's working. I have stuck to it and 4 litres of water. Need a good loss to be motivated.
Lily
Gold Member
Hi Rem - day 4 like me! Think I'm through the worst of it now - just need to keep going! It does get easier from now on, but there will be a day here and there when it's more of a struggle! But I cooked my son some pasta tonight - it smelled great but I wasn't bothered about having any! That's how I know I'm in ketosis. 
You can do this - just keep plodding! :talk017:
You can do this - just keep plodding! :talk017:
7pounds so not bad. Not as good as some but only have 3 stone to lose. Will sticking with it. Have my first night shift this week so tricky with being awake for 24 hours. I will do it. I was proud today took three kids a walk and dog, after long walk flat tyre. Got kids cake but didn't have a crumb looked lovely.
miss_greedy
Member
yes ditto on resisting the cake!! and 7lbs is brilliant! I weigh things in the house and pick them up to see what i've lost - i'm pretty sure that 7 tins of baked beans is 7lbs!!! try carrying them around all day! you will know you are carrying them! When my cambridge consultant comes to visit we have the kitchen scales out and empty the cupboards with all sorts to weigh! its quite funny to see what you've lost looking at something visually in front of you the same weight - puts it more in perspective and you think WOW!! lol I've now lost over the equivalent to a box of photocopier paper!! 5 packs of paper in them!! lol I dont know how i managed to carry it around! no wonder my back was always aching! hehe!! So go to your cupboard and have a weigh - even household things are good - im pretty sure a hoover is like a stone!! hehe!!! lol
keep up the good work!! you can do it
jane x
keep up the good work!! you can do it
jane x
ShazzaG
Full Member
Hey lovely congrats on your 7 lbs that is amazing if I do that tomorrow I will be chuffed to bits I have around 4 to 5 stone to lose depending how I look....well done for resisting cake and ps I on my 3rd night tonight so hoping that doesn't mess with my weight loss. I find I take a soup with me and when I get around half way through the night I make that whilst all the rest in A&E are stuffing chocolates and crap hahahaha. Good luck huni always here if you fancy a chat xxx
ShazzaG
Full Member
Thanks lily yes I did ?????
kittykat20131
Full Member
Hi all I'm Catherine on day 9 weighed in thurs after a week 11lb Lisa and 10.5 inches sooo pleased really motivated now x how's everyone going? X
kittykat20131
Full Member
Day 11 feeling ikky don't think it's the diet got pins and needles think it's just cos I'm stressed in general I'm sticking to it though x
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