My Dukan Diet Diary...

TamaraAbi

Silver Member
I've been reading everyone's diaries for a while now and thought even though I'm not the best at writing I will give it a go as I'm sure it will help motivate me and keep me on track (even though I haven't cheated yet and dont plan to), so i apologise in advance if it is really boring haha.

I've been on Dukan for 35 days now, today is the start of week 5, I have lost 19 lbs so far which i'm so happy about and my official WI is on a Tuesday. Also I do the alternating 1PP/1PV.


Today is PP
B: Oat bran Porridge, boiled eggs x 2
L: chicken breast x2
D: probably a steak and fish ?
Drink: at least 8 pints of water, 2 coffees black
Excercise: Day 2 Level 2 30 Day Shred
 
well done on your loss so far :D
 
Eeeeeeee just had an amazing NSV happy isn't the word, I thought I would try on some clothes to see how they fit as I have read that people have been doing this and I started with all my dressy trousers and could pull them all up and down without undoing them and they were huge on me !! Then I tried on a dress I wore to a ball about 6 years ago when I was 16 thinking it wouldn't fit and that i could use it as an insentive to keep trying to fit into it but shockingly it did plus it was a little loose on my waist :D, so then I thought I'd sort my dresses and I had to get rid of 5 as they were too big plus the 7 pairs of trousers a pencil skirt 2 blouses and 8 tops i'm shocked at how much losing 19lbs has changed my figure..... I Love Dukan <3 x
 
Day 36:
Today is a PV so I had/ am having
B: Oat bran Porridge and 2x boiled eggs
L: Tuna in spring water, lettuce and cucumber
D: Dukan Sbaghetti bolognaise and courgette
Drinks: have had 2 black coffees and 9 glasses of water will probably have about four more before bed :)
Excercise: Day 3 level 2 30 day Shred, 30 minutes treadmill

I was thinking to myself earlier how Dukan definitely doesn't feel like a 'diet' and if I chose a diet with shakes or set meals I wouldn't have felt as great and healthy as I do doing this one, it's very odd it's like it's changed the way I view foods in a good way and I actually like making healthy choices now I hope this feeling just doesn't wear off...... x
 
Eurgh not feeling to great today as TOTM is due and i've been sufferring the stmach cramps and cravings but I'm having a dukan chicken curry for dinner so that will make me feel a bit better been looking forward to it all day haha!

Day 37 PP:
B: Oat Bran Porridge
L: Tuna and 2 egg omelette
D: Chicken Curry
Drinks: 2L water, 2 Black Coffees
Excercise: just a 10 minute Tiffany Rothe workout, will attempt the shred later but I might just leave it until I'm feeling better tomorrow?
 
Amazing weight loss in such a short time!

I see you like oat bran porridge too. I love it! I make a chocolate version (using 1tsp of low fat cocoa powder as a tolerated item), which is yummy.

Hope you're feeling better tomorrow and back in the Dukan zone :)
 
At work today my colleagues bought me a box of Thorntons and a handmade cupcake as an early birthday present and it was so thoughtful and I will be honest they both looked delicious but as soon as I got home I gave them to my niece and nephew so there was no temptation I felt bad for not eating the myself as they were a gift :( but I just couldn't so it hmmmm.....

Day 38 PV:
B:Oat Bran Porridge, 2x boiled Eggs
L:Roast Chicken, cherry tomatoes
D:Steak, BNS wedges, Brocoli
Drinks: 2L Water, 3 Cups Coffee
Excercise:pump it up DVD
 
Thanks Pauline :) today was easier no temptations or anything although TOTM still hasn't come so I'm badly bloated :( and that and a 10 hour shift has made me so tired I cant wait to just curl up and chill out tonight :)

Day 39 PP:
B: Oat Bran Porridge
L:Roast Chicken, SF Jelly
D:Chilli Chicken, scrambled eggs (a lot of chicken I know...)
Drinks: 2L water
Excercise:none as such just rushing around in work
 
Evening Tamara, fantastic loss in five weeks your doing great and i love Dukan too xxx great will power too massive pat on your back girl xxx:D
 
Aww thank you Siddid :) Well yesterday was my first meal out on Dukan it was an early birthday meal but I'm proud I stuck to the plan and didnt have any cheats I only went to the Toby Carvery so it wasn't too hard not too cheat :)

Day 40 PV:
B: Oat Bran Porridge, 2x boiled eggs
L: Beef (cut around the fat), turkey, brocoli, cabbage, carotts
D: 2 chicken breast, brocoli
Drinks: Water 1.5L, Sparkling Water 1 small bottle
Excercise:10 minute solution

I'm back in the excercising zone today as I've been making excuses such as haven't had time/not been well, well today I'm going for a jog with a friend and I'm back to the 30 day shred no excuses :)
 
Jog done but decided I will leave the shred until tomorrow :) It's WI tomorrow aswell so i'm pretty nervous about that I don't know why though probably because it's my first week I havent weighed all week plus I'm still waiting for TOTM to come and am reaallllyyyy bloated :( plus it's my birthday tomorrow so it would be nice to have a loss on my birthday aww well fingers crossed for the morning...

Day 41 PP:
B: Oat Bran Porridge, 2x boiled eggs
L: Tuna
D: Haddock and chicken
Drink: 3 Black Coffee, 2L water
Excercise: 30 min jog
 
Best of luck for weigh in tomorrow, just remember how totm affects weight when your weighing, exciting:D
 
Back
Top