I've been reading everyone's diaries for a while now and thought even though I'm not the best at writing I will give it a go as I'm sure it will help motivate me and keep me on track (even though I haven't cheated yet and dont plan to), so i apologise in advance if it is really boring haha.
I've been on Dukan for 35 days now, today is the start of week 5, I have lost 19 lbs so far which i'm so happy about and my official WI is on a Tuesday. Also I do the alternating 1PP/1PV.
Today is PP
B: Oat bran Porridge, boiled eggs x 2
L: chicken breast x2
D: probably a steak and fish ?
Drink: at least 8 pints of water, 2 coffees black
Excercise: Day 2 Level 2 30 Day Shred
I've been on Dukan for 35 days now, today is the start of week 5, I have lost 19 lbs so far which i'm so happy about and my official WI is on a Tuesday. Also I do the alternating 1PP/1PV.
Today is PP
B: Oat bran Porridge, boiled eggs x 2
L: chicken breast x2
D: probably a steak and fish ?
Drink: at least 8 pints of water, 2 coffees black
Excercise: Day 2 Level 2 30 Day Shred