Hi, I've decided to start Dukan today. My first goal is to lose one stone for my hols in just over a month. Can I ask if anyone has any tips. So far I'm sticking to the programme fine, I did do Dukan before but didn't have as much weight to lose. I have a question on portion control, I know that if I'm to lose the weight I cant be eating copious amounts of protein. Does anyone have a benchmak for whats an acceptable amount to eat in one day/thanks guys and look forward to being in touch.
Joanne
Joanne