Cook from frozen chicken

salt and pepper chicken, or into tin foil with any herbs you fancy xxx
 
I know u can cook it from frozen but it the options are far greater if you defrost it then add it to a curry or marrinate it in something
 
i found that too, I googled a lot of recipes when I was first doing dukan. Worth a look.
 
googling chicken recipes? A lot of recipes that will call for it to be a breast or fillet will be able to be cooked the same way, just follow the times as per the bag. Its only when it calls for chunks that it would be harder.
 
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