Dukan nutella

alottolose

Gold Member

• 19 February 2012

• #1

I haven't tried it myself yet as I'm a bit squeamish of raw yolk...recipe is....

Dukan Nutella

(1 serving)

Prep time: 5 mins
No cooking required

1 egg yolk
1 tsp fat reduced cocoa
2 tbsp aspartame
A little water

Mix together all the ingredients until smooth

 

CaledoniaDreaming

Silver Member

• 19 February 2012

• #2

Aargh, me too! Might wait till hubby here to try it - then if I'm ill he can look after the kids!

 

alottolose

Gold Member

• 19 February 2012

• #3

I wonder if it might be better to flavour a tiny drop of custard with cocoa and then smear that on something....2 tolerates granted but at least the birds custard wont kill you x

p.s. I've tried cocoa in yog/from frais/quark....and it's pointless as you get that acidic aftertaste x

 

D

Dgirl

Full Member

• 19 February 2012

• #4

I mix yoghurt, cocoa, splenda and hazelnut flav which reminds me of nutella (bizarre that I am now having the yoghurt mix every night yet I very seldom ate nutella!)

 

CaledoniaDreaming

Silver Member

• 19 February 2012

• #5

I have to have loads of sweetener if I have cocoa, don't we have a limit to the amount of sweetener we're meant to have?

 

V

Vixx

Full Member

• 20 February 2012

• #6

I make mine with a splash of skimmed milk instead of the egg yolk.

 

E

Ems1987

New Member

• 21 February 2012

• #7

Hi guys,

Going to give this a go tonight as I have saved my pancake for this evening rather than having it for breakfast as I usually do! Can I just ask what brand of low fat cocoa you are all using. Have struggled to find anything much better than Cadbury Highlights in Tesco which I know is not the best!

 

alottolose

Gold Member

• 21 February 2012

• #8

Apparently the best to use is Tesco's own brand (found in larger stores) it's in a red box and is the only one as far as I know which meets the criteria for dukan

other than that - there is some available on the dukan shop site - but I think that like most things on there - it'll be expensive x

 

V

Vixx

Full Member

• 21 February 2012

• #9

alottolose is correct, the best one I've found is Tesco Value Reduced Fat Cocoa. I found mine in a Tesco Extra store near me. It's 11g of fat which is the lowest I've seen.

 

charly1979

Silver Member

• 9 July 2012

• #10

yup tesco have repackaged thier fat reduced coco its in plain box now with brown writing its still quite bitter tho!

 

C

cathcrops

Full Member

• 10 July 2012

• #11

I mix yoghurt, reduce fat cocoa, sweetner and hazelnut flavouring. I did try the egg yolk version, but it was too 'eggy' for me :/ A nice topping for the galette

 

charly1979

Silver Member

• 10 July 2012

• #12

i like to just put a spoonful of coco powder into the galette mix when i fancy a bit of a chocolate hit, its quite nice!!