Exante newbie!

xkayla89x

xkayla89x

Member
Hey Guys! I've just literally joined the exante diet, I know it's goin to be hard to stick to, wondered if there's anyone in the same situation? Could do with a diet buddy? And just wondered how many of you have got amazing results from this diet and roughly how long its taken to achieve?.. Don't want to set myself un-realistic goals :/

Thanks for reading :)
 
Hi I am on week three and lost a stone and a half so far, this is the best place to get support, good luck. :)
Gill
X

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Heya i'm on day 2 so if ya need a buddy im here x
 
That would actually be great! :) ..I've been yo yo dieting for a year now, soo im hoping the money i've spent for the months meal replacements will be a huge incentive to stick to it or its money wasted. How are ou finding it so far? x
 
Hiya hun, I'm on day 16 and so far have lost 17lbs - 12 in my first week and 5 in my second :) I think because you're a lot lighter than me that you might not lose as much, but will probably be quite close!

Plym2bslim I'm in Plymouth too :D
 
Aww well done you :) ..soo i'm assuming the first week will be rapid weight loss and that'll be the maximum i'll loose in 7 days and then after it slows down?.. I'm aiming to be 9stone by may.. get my beach bod back haha :) x
 
Yes the losses do tend to slow down after the first week. The way I understand it, fat cells are made up of 3 parts - water, then carbs, then actual fat. The first week's loss is sometimes called 'water loss' because that's the first thing your body uses from your fat cells because it wants to actually keep your fat in case it has to go without food. When all the waters been used, the body has to then use the carbs stored in your fat cells. Then when that's all gone the body has no choice but to burn the actual fat that's left, and it's then that you'll notice inch loss :) You will be 9 stone in May no worries :D x
 
Hello and welcome best of luck it's a fab diet :)
 
I feel awful, had a bad week so am back on it today with a vengeance, determined not to let how much I need to lose affect me arghh...and samprand yey another local :) currently I'm across the river in torpoint have been stuck here for a year but hoping to move back to Plymouth soon xx
 
I know the feeling! I feel awful and i have a headache (my ears are so sensitive to sound) but i think im poorly, I'm worried though if im not exercising am i still going to lose the weight?
 
Oh yes you'll definitely lose the weight, if you want to do exercise keep it to a minimum, and because you'll be losing weight quickly i would suggest keeping to doing toning exercises mainly xx
 
Thankyou! I brought the new jennifer ellison dvd monday and so far haven't even put it in the dvd player :/ that's really bad lol! but hopefully im thinkin i'll get on and crack it either tonight or tomoro morn :) ..I'm so excited now, hopped on the scales (although not always correct) but apparently in one day i've lost like4lbs?? Even if the scales are wrong, which they probably lol are its boosted my morale! Hows things going for you?x
 
Yeah that sounds about right, :) I'm back on day one AGAIN but getting there lol, I know what I'm doing I just have to stop making excuses for myself :`( also this forum really helps because its distracting me so, I think I'm gonna try to be on here as much as possible, lol I have a stack of 4 DVDs to try out in a couple of weeks, just need to sort out some sort of routine lol
 
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