Tinker2009
New Member
Hi all new to this website looks really intresting I am about to start exante diet tomorrow and am looking for some tips to help me to a great start I really want to stick to this to loose the weigh and become happy in my self again when I look in the mirror I do not like what a have let my self be please help xxxx
the first biggest tip for your start would be to take one day at a time and get yourself through the first week. After the first week it gets alot easier and more manageable. Good luck xx
