Total Solution Becoming Me....Xx

Welcome to the forum. Love your goal plans. The sky diving will be worth all the hard work. Good luck this week x
 
Welcome, and good luck. Most here consider Exante to be the best VLCD. Be kind to yourself during this first week! You may feel grumpy and prone to headaches as sugars and starches leave your system. We all support each other through good and bad days, and this really helps x
 
Do you have a start date. The great thing about this diet is that you see fast results. Hope to see you posting your losses soon x
 
Hi, good luck for your start tomorrow, the more water you drink the easier I have found it, looking forward to reading your blogs :)
 
As Super & Sami have mentioned, keep your fluid intake up as it will help with the withdrawal symptoms. You may need to take some pain relief for headaches too. they will disappear after a few days though so stay strong.

The other thing is to try to stay occupied with a distraction & any urges to eat usually pass given time. I go online & play a few games or do a jigsaw puzzle.

Good luck tomorrow & keep posting. It does help :) x
 
Wishing you the very best of luck with your journey back to health. This diet really can be a life saver. Welcome aboard :D
 
Hi, just wanted to wish you luck. The first couple of days are so hard but once you get past that you stop feeling hungry and tired. Before I started I thought that must be a lot of rubbish, an urban legend lol, but it's true, you stop feeling hungry. Stay focused and you'll be there in no time xx
 
Well done on getting started.
Have you done this type of diet before x
 
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