More than 2 hot meals daily.....??

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trimtracey

Full Member

• 19 January 2014

• #1

Can i ask can i have 2 chilli or shepards pies in same day? I know i need 3 meals but do they need to be different??

Stupid question i know x

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Darcy15

I can and will do this!

• 20 January 2014

• #2

As long as its not more than one bar, you can have what other varieties you like

 

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trimtracey

Full Member

• 21 January 2014

• #3

Fantastic thankyou. ....on day 3 today...ketosis sticks changing. ..can't wait for weigh in...how u doing x

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Darcy15

I can and will do this!

• 21 January 2014

• #4

Hi Tracey

I'm doing well thanks

Why not join us over in the diary section? Very motivational to read, and a very supportive little community

Good luck!

 

jellybellies

Full Member

• 21 January 2014

• #5

well done for making it to day 3, the first few are the hardest by far

 

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trimtracey

Full Member

• 21 January 2014

• #6

Aww thanks..I needed that..sat here feeling sorry for myself. And if to give in......x

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Darcy15

I can and will do this!

• 21 January 2014

• #7

Ooh, don't give in - the first few days are the hardest, honestly!

 

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trimtracey

Full Member

• 21 January 2014

• #8

No I think I'm ok now...just a moment. ..just read loads on net about how quickly it will go back on a and that it's not fat it's muscle u loose.

Think I worry ahead of myself and n keep wondering how to eat after exante x.....how r u doing x

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trimtracey

Full Member

• 21 January 2014

• #9

Sorry I'm gonna go over to diary pages xx

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jellybellies

Full Member

• 22 January 2014

• #10

It's the same as any diet you of course can put it back on if you eat like a wally lol.
I lost loads a few yrs ago and kept it off for a few yrs til deciding to have 2 more babies to complete our family, so you can maintain don't panic

Have you made it through another day now?

 

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trimtracey

Full Member

• 22 January 2014

• #11

Thanks for your support. ...yes I had 2 orange and chocolate bars delivered today so had one at lunch and feel normal and in control again...am i right I can only have one a day?

I have a totally different mindset today.

Day 4 almost done ...Thank you so much for asking x

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Opeyx

Full Member

• 23 January 2014

• #12

you can have three of anything! -bars inc Your Diet Plan Booklet | Exante Diet its in the book

i ordered a short expiry chilli and had that everyday 3x for a week, i loved life!

 

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trimtracey

Full Member

• 23 January 2014

• #13

Ha ha....now day 5 n on a roll.....re ordered and happy now x

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Darcy15

I can and will do this!

• 24 January 2014

• #14

Good for you!