Im doing the total solution and was just wondering from peoples experiences if doing daily exercise makes a difference in weight loss?
Ive seen that in some cases it actually slows down weigh loss as body needs more calories-obviously depends on how intensive the exercise is etc but would like some feedback :0) I want to start running again but worried it wont do much to help with the loss!!Thanks :0)
Ive seen that in some cases it actually slows down weigh loss as body needs more calories-obviously depends on how intensive the exercise is etc but would like some feedback :0) I want to start running again but worried it wont do much to help with the loss!!Thanks :0)