Working solution and weight losses

[Dolly1971]

Anyone doing working solution can you tell me if weight losses are still good and did you exercise as well. Thinking of starting swimming and lots of walking has just been diagnosed with arthritis in knees and other joints. So can't do strenuous work outs. Thank you x. ​

 

[mandyw8]

Hi dolly I do WS. My 6 week WI is Monday and so far I have lost 12lb. I have 16 lb left to lose to hit goal so I am hoping 2 months will do it. I have had the odd blip during that time but mainly been good. I have not done a lot of exercise but am building it up now with walking and fitness DVDs. X