Total Solution First week

[berry1]

This is my first week day 2 and first time with the exante diet. How did everyone find there first week?

 

[Constantstar]

This is my second time on exante. I'm in week 1 day 2 also. By day 4 I found I had loads of energy, headaches had gone and it was much easier on the plan as had been doing it a good while xx

 

[berry1]

That's good we can keep updating how we get on. I'm tempted to get on the scales, but I must wait. I'm only on the shakes, r u having soups and bars aswell.
How much did u lose b4

 

[Constantstar]

No I'm just in the shakes at the mo but I'm doing a swap to try some porridge out. I only did 3 weeks and lost 10lb as I cheated here and there :/ but when I tried clothes on and looked in mirror I felt great. Just a shame my will power went walkers! Lol!
So I'm back on it , also exercising this time which I didn't do before. Bought a kettle bell and hope to do 20 mins a day if my baby girl allows me! I also was crap drinking water and after reading a lot water is thing that helps you loose loads I believe so consciously trying to do that more x

 

[misskaay]

Hi I'm also on week one day 2, so far it hasn't been too bad got a headache tho. Good luck with the diet