Sarahdramateacher
Full Member
Hello all!!
Im wondering if anyone can give me some advice on my exersize?
I have basically been doing the Josie interval training DVD for a month, each week increasing to the next level out of 3 and doing 20 minutes of toning exercizes with a medicine ball and a yoga ball.
I am now on level three and I believe it is working... However now I'm at level 3 I'm concerned that my body will get used to the level 3 work out. Would it make sense to change it up and go onto level 1 for a week, then 2 for a week and then 3 for a week? Or would this not be sufficient enough in change? I find each level difficult in its own way.
If someone could give me some advice that would be excellent!!
Iv lost 5 stone nearly and want to keep loosing and start toning etc, but I'm really not an exercise person. Now iv found a DVD that is hard on all levels but I'm enjoying I am scared to change but equally don't want to do pointless workouts.
Many thanks for anything you can advise me on!!!
Im wondering if anyone can give me some advice on my exersize?
I have basically been doing the Josie interval training DVD for a month, each week increasing to the next level out of 3 and doing 20 minutes of toning exercizes with a medicine ball and a yoga ball.
I am now on level three and I believe it is working... However now I'm at level 3 I'm concerned that my body will get used to the level 3 work out. Would it make sense to change it up and go onto level 1 for a week, then 2 for a week and then 3 for a week? Or would this not be sufficient enough in change? I find each level difficult in its own way.
If someone could give me some advice that would be excellent!!
Iv lost 5 stone nearly and want to keep loosing and start toning etc, but I'm really not an exercise person. Now iv found a DVD that is hard on all levels but I'm enjoying I am scared to change but equally don't want to do pointless workouts.
Many thanks for anything you can advise me on!!!