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  <channel>
    <title>Ask MiniMins</title>
    <description>Looking for something but can't find the information?Ask the community a question!</description>
    <pubDate>Sat, 04 Nov 2017 23:40:02 +0000</pubDate>
    <lastBuildDate>Sat, 04 Nov 2017 23:40:02 +0000</lastBuildDate>
    <generator>MiniMins.com</generator>
    <link>https://www.minimins.com/forums/ask-minimins.312/</link>
    <atom:link rel="self" type="application/rss+xml" href="https://www.minimins.com/forums/ask-minimins.312/index.rss"/>
    <item>
      <title>Help.plz</title>
      <pubDate>Sat, 04 Nov 2017 19:31:37 +0000</pubDate>
      <link>https://www.minimins.com/threads/help-plz.358974/</link>
      <guid>https://www.minimins.com/threads/help-plz.358974/</guid>
      <author>invalid@example.com (babyboo123)</author>
      <dc:creator>babyboo123</dc:creator>
      <content:encoded><![CDATA[Hello lovely people. Im about to embark on a weight loss plan<br />
.please guide me. Is it better to do slimming world or download fitness pal and stay within my calories. Ive already began excercise. Any help would be greatly appreciated]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Slimming World Hea</title>
      <pubDate>Mon, 30 Oct 2017 08:47:36 +0000</pubDate>
      <link>https://www.minimins.com/threads/slimming-world-hea.358957/</link>
      <guid>https://www.minimins.com/threads/slimming-world-hea.358957/</guid>
      <author>invalid@example.com (Jilly59)</author>
      <dc:creator>Jilly59</dc:creator>
      <content:encoded><![CDATA[Good morning, could anyone tell me if the Aldi Harvest Morn Instant Hot Oats can be used as your HEA please, not the sachets, in the box. Thank You]]></content:encoded>
    </item>
    <item>
      <title>How much should I be eating?</title>
      <pubDate>Fri, 27 Oct 2017 04:10:29 +0000</pubDate>
      <link>https://www.minimins.com/threads/how-much-should-i-be-eating.358830/</link>
      <guid>https://www.minimins.com/threads/how-much-should-i-be-eating.358830/</guid>
      <author>invalid@example.com (tipperary)</author>
      <dc:creator>tipperary</dc:creator>
      <content:encoded><![CDATA[OK, so like us all I am trying to loss weight. I&#039;m not on any specific plan. My Samsung health app says as anbinactive person (mild activity 3 times a week) I need 1900 cal. I have it set at 1800 but I don&#039;t go mad calorie counting either.<br />
Question is how much grammes or percentages of carbs/protein/fat should I be consuming. I see some people list theirs. I have always been carb heavy and protein light. I struggle to eat red meat and fish. My diet has changed to be more plant based and I have upped the pulses and legumes to increase the protein and drastically reduced the fat.<br />
Any suggestions, thanks]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Greg's sandwiches</title>
      <pubDate>Mon, 16 Oct 2017 07:21:15 +0000</pubDate>
      <link>https://www.minimins.com/threads/gregs-sandwiches.358524/</link>
      <guid>https://www.minimins.com/threads/gregs-sandwiches.358524/</guid>
      <author>invalid@example.com (kikijudy)</author>
      <dc:creator>kikijudy</dc:creator>
      <content:encoded><![CDATA[Does anyone know syns in egg mayo sandwich please.]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Yeo Valley special edition</title>
      <pubDate>Mon, 09 Oct 2017 17:19:37 +0000</pubDate>
      <link>https://www.minimins.com/threads/yeo-valley-special-edition.358865/</link>
      <guid>https://www.minimins.com/threads/yeo-valley-special-edition.358865/</guid>
      <author>invalid@example.com (Souxzie)</author>
      <dc:creator>Souxzie</dc:creator>
      <content:encoded><![CDATA[hi, please could someone help me...how many syns are there in the limited edition greengage and ginger yogurt...it is in 450g pot and is delicious!! Thanks so much<br />
Souxzie]]></content:encoded>
    </item>
    <item>
      <title>SW snack ideas please</title>
      <pubDate>Mon, 09 Oct 2017 07:33:03 +0000</pubDate>
      <link>https://www.minimins.com/threads/sw-snack-ideas-please.358864/</link>
      <guid>https://www.minimins.com/threads/sw-snack-ideas-please.358864/</guid>
      <author>invalid@example.com (tipperary)</author>
      <dc:creator>tipperary</dc:creator>
      <content:encoded><![CDATA[Hi all, as some of you know I&#039;m not on SW but teach a cookery class to adults with intellectual disabilities. Some are on SW and up to now I have been fine with ideas and recipes for the class. However this term is simple snack foods that they can make independently. I am looking for SW friendly snacks, any suggestions. Many thanks.]]></content:encoded>
    </item>
    <item>
      <title>Hex A as a smoothie?</title>
      <pubDate>Sun, 08 Oct 2017 11:51:06 +0000</pubDate>
      <link>https://www.minimins.com/threads/hex-a-as-a-smoothie.358861/</link>
      <guid>https://www.minimins.com/threads/hex-a-as-a-smoothie.358861/</guid>
      <author>invalid@example.com (NoodleDee)</author>
      <dc:creator>NoodleDee</dc:creator>
      <content:encoded><![CDATA[Hi there.  Does anybody know whether my Hex A, Alpro Original Roasted Almond, changes to a syn if I use it in a smoothie please? <span style="font-size: 16px">Facebook group have been really helpful but there seems to be a little confusion. </span><br />
All I&#039;ll be using is one banana, which I know I have to syn, my Hex A and a little cinnamon spice. <br />
Thanks very much<br />
Annie xx]]></content:encoded>
    </item>
    <item>
      <title>Syn value needed.</title>
      <pubDate>Wed, 04 Oct 2017 17:58:09 +0000</pubDate>
      <link>https://www.minimins.com/threads/syn-value-needed.358843/</link>
      <guid>https://www.minimins.com/threads/syn-value-needed.358843/</guid>
      <author>invalid@example.com (Keekz)</author>
      <dc:creator>Keekz</dc:creator>
      <content:encoded><![CDATA[Could you please tell me the syn value of tilda brown rice with wild rice packet. Tia]]></content:encoded>
    </item>
    <item>
      <title>Newbie needs help... Morrisons Savers Chicken Flavour Noodles (65g)-Syns????</title>
      <pubDate>Wed, 04 Oct 2017 10:03:14 +0000</pubDate>
      <link>https://www.minimins.com/threads/newbie-needs-help-morrisons-savers-chicken-flavour-noodles-65g-syns.358837/</link>
      <guid>https://www.minimins.com/threads/newbie-needs-help-morrisons-savers-chicken-flavour-noodles-65g-syns.358837/</guid>
      <author>invalid@example.com (Swints)</author>
      <dc:creator>Swints</dc:creator>
      <content:encoded><![CDATA[Hello everyone Help, new to all this and still finding my way so hoping you guys can assist<br />
<br />
Had these for tea last night, home late &amp; no shopping done so grabbed these. Does anyone know Syns, cannot find it anywhere!!!!<br />
<br />
<br />
Thank you<br />
Xx]]></content:encoded>
    </item>
    <item>
      <title>Syn value for Bacon grill</title>
      <pubDate>Wed, 04 Oct 2017 08:34:27 +0000</pubDate>
      <link>https://www.minimins.com/threads/syn-value-for-bacon-grill.358835/</link>
      <guid>https://www.minimins.com/threads/syn-value-for-bacon-grill.358835/</guid>
      <author>invalid@example.com (Jamar)</author>
      <dc:creator>Jamar</dc:creator>
      <content:encoded><![CDATA[can anyone help me with the syns if any on Plumrose Bacon grill ? <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" />]]></content:encoded>
    </item>
    <item>
      <title>Flask / travelling mug for mixing hot soups</title>
      <pubDate>Tue, 03 Oct 2017 10:42:15 +0000</pubDate>
      <link>https://www.minimins.com/threads/flask-travelling-mug-for-mixing-hot-soups.358756/</link>
      <guid>https://www.minimins.com/threads/flask-travelling-mug-for-mixing-hot-soups.358756/</guid>
      <author>invalid@example.com (ali b 101)</author>
      <dc:creator>ali b 101</dc:creator>
      <content:encoded><![CDATA[Does anyone have any suggestions for something that wouldn&#039;t leak, ie something with a screw top lid?  It would have to be large enough for the wire ball to go in.<br />
<br />
Many thanks]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Slimming world</title>
      <pubDate>Fri, 29 Sep 2017 11:38:22 +0000</pubDate>
      <link>https://www.minimins.com/threads/slimming-world.358808/</link>
      <guid>https://www.minimins.com/threads/slimming-world.358808/</guid>
      <author>invalid@example.com (Shauna Munro)</author>
      <dc:creator>Shauna Munro</dc:creator>
      <content:encoded><![CDATA[hi, I&#039;ve been doing slimming world for a while now and been doing okay on it but I went to my group today and put a pound on which I&#039;m really confused about as I really tried hard this week cut my carb intake down, drank only water for the week, went to the gym 6 days in a row, added more speed food into my diet, just wanted some advice really as I really don&#039;t understand why I&#039;ve gained weight when I have tried so hard, I start my weekly time of the month on Sunday so I don&#039;t see why it would be that as I also thought you only weighed heavier before you actually started your period??? Thankyou would really appreciate some advice <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" />]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Recipe please</title>
      <pubDate>Fri, 29 Sep 2017 11:31:21 +0000</pubDate>
      <link>https://www.minimins.com/threads/recipe-please.358816/</link>
      <guid>https://www.minimins.com/threads/recipe-please.358816/</guid>
      <author>invalid@example.com (Alliebally)</author>
      <dc:creator>Alliebally</dc:creator>
      <content:encoded><![CDATA[Does anyone have a recipe for baked oates please. I made baked oates earlier this week with 40g oates, mullerlight gingerbread yogurt and an egg. When it came out the oven it was very dry. So I&#039;m looking for other variations.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>CHAT ROOM</title>
      <pubDate>Fri, 08 Sep 2017 16:33:17 +0000</pubDate>
      <link>https://www.minimins.com/threads/chat-room.357816/</link>
      <guid>https://www.minimins.com/threads/chat-room.357816/</guid>
      <author>invalid@example.com (craftermary)</author>
      <dc:creator>craftermary</dc:creator>
      <content:encoded><![CDATA[Don&#039;t forget there is a chat room for us to use.<br />
Pop along and say hello.<img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" />]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Help!</title>
      <pubDate>Thu, 07 Sep 2017 21:51:56 +0000</pubDate>
      <link>https://www.minimins.com/threads/help.358331/</link>
      <guid>https://www.minimins.com/threads/help.358331/</guid>
      <author>invalid@example.com (Mags67)</author>
      <dc:creator>Mags67</dc:creator>
      <content:encoded><![CDATA[Hi, I&#039;m new and was hoping someone could help me with finding out a syn value please? Lidl greengrocers mediterranean rice frozen sachet per portion? Thanks.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Aldi Asia sweet and sour soy sauce 120g</title>
      <pubDate>Thu, 07 Sep 2017 21:50:10 +0000</pubDate>
      <link>https://www.minimins.com/threads/aldi-asia-sweet-and-sour-soy-sauce-120g.358180/</link>
      <guid>https://www.minimins.com/threads/aldi-asia-sweet-and-sour-soy-sauce-120g.358180/</guid>
      <author>invalid@example.com (Tinkerbell123@)</author>
      <dc:creator>Tinkerbell123@</dc:creator>
      <content:encoded><![CDATA[Please can anyone advise on syn value.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Walkers Oven baked Fusions</title>
      <pubDate>Thu, 07 Sep 2017 21:49:14 +0000</pubDate>
      <link>https://www.minimins.com/threads/walkers-oven-baked-fusions.358238/</link>
      <guid>https://www.minimins.com/threads/walkers-oven-baked-fusions.358238/</guid>
      <author>invalid@example.com (Tr4c3yy)</author>
      <dc:creator>Tr4c3yy</dc:creator>
      <content:encoded><![CDATA[Hi all<br />
<br />
I have just bought a delicious looking pack of Walker Oven Baked Fusions, spicy tomato and herbs flavour:<br />
<br />
95 KCal<br />
3g fat<br />
1.7g sugars<br />
0.25g salt<br />
<br />
can anyone please tell me the syn value?]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Gu Zillionaires Cheesecake</title>
      <pubDate>Thu, 07 Sep 2017 21:48:32 +0000</pubDate>
      <link>https://www.minimins.com/threads/gu-zillionaires-cheesecake.358279/</link>
      <guid>https://www.minimins.com/threads/gu-zillionaires-cheesecake.358279/</guid>
      <author>invalid@example.com (Cooka)</author>
      <dc:creator>Cooka</dc:creator>
      <content:encoded><![CDATA[Does anyone know the sun value of Gu Zillionaire Cheesecake?]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Help.syn value required</title>
      <pubDate>Thu, 07 Sep 2017 21:46:48 +0000</pubDate>
      <link>https://www.minimins.com/threads/help-syn-value-required.357707/</link>
      <guid>https://www.minimins.com/threads/help-syn-value-required.357707/</guid>
      <author>invalid@example.com (Big v)</author>
      <dc:creator>Big v</dc:creator>
      <content:encoded><![CDATA[Hi.coiled someone please give me syn value of the small nescafe Klux cup of white coffe from the vending machine...I think its a.coffecwhitener that&#039;s in it.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Hi there, does anyone know the syns in a tablespoon of HP fruity sauce please.</title>
      <pubDate>Thu, 07 Sep 2017 21:46:16 +0000</pubDate>
      <link>https://www.minimins.com/threads/hi-there-does-anyone-know-the-syns-in-a-tablespoon-of-hp-fruity-sauce-please.357743/</link>
      <guid>https://www.minimins.com/threads/hi-there-does-anyone-know-the-syns-in-a-tablespoon-of-hp-fruity-sauce-please.357743/</guid>
      <author>invalid@example.com (kikijudy)</author>
      <dc:creator>kikijudy</dc:creator>
      <content:encoded><![CDATA[Hi does anyone know the syns in HP fruity sauce please.]]></content:encoded>
      <slash:comments>3</slash:comments>
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