No control.

Hello everyone,

I am new to this site and am not sure how it really works. But, I came here because I desperately need help with losing weight. It has brought me a lot of frustration and I do not want to remain idle about it anymore. However, there is a main issue which I am struggling with and I would love some of your advice on how to tackle it:

Firstly, I feel like I have no control over myself. As soon as I think that I will start a diet, not only do I start craving food more, but I also begin to feel as if I desperately need food. I start to think of food even more and cannot stop thinking about it until I have eaten it. I feel like I have no control over myself and it worries me, I cannot stop myself. I went out to eat with my mum and after the huge meal, my mum asked if I was full and I answered honestly that I was not. Why do I never feel full? How can I start to control myself and stop these constant desires for food?

But, the issue also is, it is hard for me to substitute the junk foods with healthier options as I am an extremely fussy eater.

Part of me feels like losing weight will only ever be a dream.

hi mojo
i can reason with you there if im watching telly and not looking at what i eat i can finish my meal and think ohhh im still hungry its stupid but id turn if off and eat my meal in peace and take my time it does fill me up you will do it love it will not be a dream
im on the wemitts part of the forum by all means nip over everyone will support you x x x x

Thank you very much, Chezz! xxxx

Mojojo said:

Thank you very much, Chezz! xxxx

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your welcome love x