Hi All
I have started this diet today as I couldn't afford to do CD I have previously done Atkins and lost but put lbs back on need to lose 2.5 stone by August any help or advice recipes or anyone needing a buddy I'm new to this and not sure how it works lol good luck everyone I need it lol xx
my diet so far:
Breakfast Summer Berries Shake
Snack Small Apple
Lunch Soup
Dinner Pork, Cauliflower, Broccoli and Carrots
AM TRYING TO KEEP CALORIE INTAKR TO MAX 820 TODAY WAS 824!!!
I have started this diet today as I couldn't afford to do CD I have previously done Atkins and lost but put lbs back on need to lose 2.5 stone by August any help or advice recipes or anyone needing a buddy I'm new to this and not sure how it works lol good luck everyone I need it lol xx
my diet so far:
Breakfast Summer Berries Shake
Snack Small Apple
Lunch Soup
Dinner Pork, Cauliflower, Broccoli and Carrots
AM TRYING TO KEEP CALORIE INTAKR TO MAX 820 TODAY WAS 824!!!