Hi

Hi all. Tomorrow I start a VLCD with the aim of loosing 2 stone in time for my 40th in April!

I did a similar diet about 7 years ago but have piled it all back on over the years so it's time I took control again..

Feeling pretty confident about it all as I know this type of diet can work for me, I just need to keep my will power in check.

Hi Karla how are you getting on so far?

Hi, doing ok so far thanks. I'm on day 4 of Exante and hoping to be over the worst of it and into a routine now.

Hi Karla welcome to the forum. Good luck with exante. It gets easier when ketosis kicks in.