fizzyfluff
Gold Member
Been off/on vlcds for a few weeks. Lost 2st last summer and stupidly regained. Struggling with doing vlcd this time so jumping ship to juddd and see if I can get similar results
Liking the sound of it for few reasons
- the ability to eat every other day
- will be encouraged to calorie count which will be useful for long term needs
-can exercise 4 times per week on up days
- I can always manage the first day on vlcd no prob, do hopeful can manage on and offs
I Intend to use slim and save packs on down days and then exante products plus healthy meal and a snack on up days. Haven't decided what to do re carbs. Need to research it more to see what is recommended
Fingers crossed!
11 lost : 56 to goal
Liking the sound of it for few reasons
- the ability to eat every other day
- will be encouraged to calorie count which will be useful for long term needs
-can exercise 4 times per week on up days
- I can always manage the first day on vlcd no prob, do hopeful can manage on and offs
I Intend to use slim and save packs on down days and then exante products plus healthy meal and a snack on up days. Haven't decided what to do re carbs. Need to research it more to see what is recommended
Fingers crossed!
11 lost : 56 to goal