Saving calories

[Chocolate]

Hi

I am starting JUDDD on Monday. I have worked out my calories using the JUDDD calculator on the website. It came out as 1992 for my up days

I plan on having my up days on Tuesday Thursday and Saturday Sunday.

My question is can I have say 1600 in the week UP days and save the rest to add on to the weekend if that makes sense? Would this still work?

Many thanks x

 

[Dukanista]

I'm not following JUDDD, but I can't see why it wouldn't work, as long as you're counting carefully. I agree it makes more sense to save your calories for the weekend. I do IF on Mondays and Fridays, and love the fact that I can eat normally on the weekend!

 

[Chocolate]

Thank you for replying it's pretty quite on here. I am going to try it and see how I go x

 

[weebuns]

I've always looked at my calories as a weekly amount rather than a daily amount since I started fasting and it has worked really well. I too would have more on days at a weekend but I do make sure I don't cut back too much on non fast days during the week and would have at least my BMR to keep my body happy to lose weight on fast days.

 

[Chocolate]

Just weighed in after five days and I have lost 6 lb very happy, just hope I don't mess up this weekend now! X

 

[Dukanista]

Great results! Good luck this weekend