Has anyone tried...

[allanah]

...a vibro plate before?

Are they any good for you, especially on Lipotrim?

 

[Destination 119!]

Morning! I've tried one a few times and they are great, a lot harder than it looks but it works and isn't too tiring, takes more stamina than energy!

I think vibrio plates, walking and 30 day shred are perfect for Lipotrim...effective but not too intense! x

 

[allanah]

i went on it again today and i think it was a bad idea as i felt a bit queazy before hand and now i feel worse