Exercise

J

jellybelly1986

Member

• 25 November 2012

• #1

When is a good time to start exercising on the TFR? I did this before but was so long ago, i can remember when i started at the gym. Is it ok to go walking until you get used to it?

 

S

Shediver

Full Member

• 25 November 2012

• #2

I've heard people can put weight on if u train to hard, I go to aqua fit 3 times a week which is really helping with the toning up and havent put weight on x

 

J

jellybelly1986

Member

• 25 November 2012

• #3

Thanks Sam