Well here goes... Packed a bag for work... Mixer, 2 shakes, couple of bottles of sparkling water (for variety). For me, being organised (which I generally am not) reinforces to my demons that I am committed to my first day (can't think beyond today, start to wobble as have 5st to go).
I need to get to my ideal weight this year 11dst 7,which I haven't been since... Well I can't remember ever being this weight, certainly not in my adult life.
Good sound start Butterfly just think day by day and it'll be fine DRINK THE WATER!!!!! The best advice given to me for my first week it takes away the pain. I've just started week 2. Good luck chuck xx