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Thread: Hi new to this and need a little help!

  1. #1
    Regular Member

    Join Date
    7th February, 2013
    Rep Power
    Hi everyone

    I am 5ft 3 and weigh 10 stone 3lb. I really want to shift a stone and a half and have tried various diets, I am feeling really down at the moment. The only one that worked for me was the dukan diet and I lost around 10lb but found it hard to stick to because It was so strict.

    Anyway my plan is now low carb, I know what type of dinners I will have, mainly meats an veg or some salad, but can anybody recommend some nice low carb lunches? I work in an office so I won't be able to cook anything as such (we do have a microwave though!)

    Also are salad tomatoes, mushrooms and peppers good to eat as I love those!!

    Any help would be really appreciated xx
    Last edited by Dolly_30 : 10th February, 2013 at 09:55 AM

  2. #2
    Im always here!

    Join Date
    15th July, 2011
    Rep Power
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg

    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4

    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Why don't you have a look at the primal blueprint.. Marks daily apple.

    Peppers, tomatoes salad stuff are great for you.

    You could make omelette wraps with tuna/ chicken etc..

    4 eggs
    2T arrowroot powder
    1T almond oil
    4T water

    Mix arrowroot and water till blended, mix in eggs and oil, cook in a med hot pan - rub pan with a little oil to start but shouldn't need any more should make 5 wraps / pancakes

    Add some vanilla flavour to it if you want pancakes rather than wraps

    Sent from my iPhone using MiniMins

  3. #3
    Regular Member

    Join Date
    7th February, 2013
    Rep Power
    That's great thank you! There is just so much info out there at the moment, what you can eat and what you can't my mind spins haha! Xx

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