Always feeling rubbish with me weight since I stopped smoking! Going to start the 3 day apple diet tomorrow! Nothing but apples!
I've been exercising a lot as well lately and feeling very big and bloated
A detox should be just what I need!
I will keep you posted re results!
Some have lost up to 10 pounds!
Good luck with your plan - not sure if eating just apples is very nutritionally sound though! How about having a plan of having about 600 calories per day and cooking something mainly protein based (no carbs) - that should make the bloat go away. The 10lbs you are speaking of will be water weight rather than fat - which is usually what makes us feel really bloated and puffy!
If anything I suggest trying Slim & Save for a few days - it'll work the same as the 'apple plan' you have worked out.
