New to orlisat

[Amandaw406]

Hello, I was hoping somebody could advise me how much I expect to lose on orlisat in 11 weeks from starting. I am starting orlisat this Monday after eating healthy the week before to avoid any of the side effects when I start. How much can I expect to lose before my holiday in 11 weeks eating 1000 calories and 20g of fat per day?

 

[bexster71]

Hi, I would think 1000 cals is way too low. If you use my fitness pal that will work it our for you. If I go below 1200 it tells me my body will go into starvation mode and you will lose nothing. I would up that to minimum 1200 then you should get some loss. How much do you have to loose x

 

[TracyGWill]

Yes, 1,000 is way too low.

 

[Amandaw406]

I have about 5 and a half stone to lose. I weigh 15st6ibs. Realistically how much do you think I could lose before my holiday in 11 weeks time?

 

[TracyGWill]

A stone and a half? xx

 

[Amandaw406]

Ooh I would be happy with that can't wait to start these on Monday now x

 

[TracyGWill]

Just don't eat too few calories, seriously, it really matters. xx