Thanks I want to start quite quick I have all ready given up dairy and carbs to prepare. Yea was hard to give up. I'm just waiting for the 30 day book from the apple site to come now. I don't like veg lots but will get used to it. My budget is quite low. I'm trying a fast day today thought I could so two a week. I just eat when I'm Hungary on this diet I hope that's ok. I usually have apples as snack and for breakfast sometimes. I had eggs and mushroom for breakfast a lot to.