Plumfoodie
Paleo maintenance rocks!
Made these as an Easter treat - yum!! I also added some cocoa nibs and finely chopped soaked/dehydrated almonds and rolled the mixture into balls instead of bars. They were actually quite sweet and next time I will try them with less maple syrup and make up the missing volume with coconut milk; maybe 1/8 cup of each.
Says they will last in the fridge for at least a few weeks... hmm... this relies on them not all being eaten before then.
Coconut Crack Bars
Makes 6-8 bars
1 cup shredded coconut (unsweetened) (80g)
1/4 cup pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs)
2 tbsp virgin coconut oil
1/2 tsp pure vanilla extract
1/8 tsp salt
Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food processor, but I haven’t tried.) Squish into any small container (I used a 7×5 inch) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.) Can be stored in the fridge or freezer, for at least a few weeks.
Says they will last in the fridge for at least a few weeks... hmm... this relies on them not all being eaten before then.
Coconut Crack Bars
Makes 6-8 bars
1 cup shredded coconut (unsweetened) (80g)
1/4 cup pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs)
2 tbsp virgin coconut oil
1/2 tsp pure vanilla extract
1/8 tsp salt
Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food processor, but I haven’t tried.) Squish into any small container (I used a 7×5 inch) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.) Can be stored in the fridge or freezer, for at least a few weeks.
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