Have you got an iphone/Android? Tip, download a smoking app!

I got an app which tells me how long I've been off, how much money I've saved, how many cigarettes I've avoided, how much time saved standing outside in the cold puffing away. They're a great motivating tool!

Have to agree with you there, off them 2 weeks yesterday. Shocking when you see how much money you waste on them! What I did also when I got paid was put the money I would usually smoke into a separate savings account on payday!