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It depends how much u weigh and if ur ss but I would say between 1.5-2 stone if u really go for it on /ss+ x

Well done Louise on ur weightloss! Ur defo gonna be a slim bride :) 17 pounds to go in 5 weeks is achievable just be extra good and drink lots of water and I'm sure u will b at ur target :) fingers crossed for you. Good luck!!!!!

Hello and well done on completing day 2! I live off the Strawberry and chocolate tetras,they taste like yazoo to me and r so thick u can mix with water and have a hot choc!!! I think u can add pepper N herbs to ur soup but not salt! I would recommend trying the lemon bars after 2 weeks. As...

Aww maryloo I know the feeling! Well 15lb is fine, maybe u will get a big lose next week! I'm trying the Cambridge meals this week along with 2 shakes. think I need to learn portion control BADLY. My weigh in is this Saturday so hopefully will have lost, I would like about 4lb this week.

Hey every1, hows your weeks going? Any WI??? X

I'll let you know in 28 weeks :) hopefully 5 stone x

Thanks :)

Just wondering how weight I could lose in 28 weeks! Thats the count down to my holiday and would like some suggestions ? What do you all think? Ill b doing SS+

Nah took me about 15 mins!! The exhaust fell off :/ just an excuse to treat myself to a new car! It was a nice walk thou so will keep it up. Going out tomorrow for the day, so gotta stay gooooood!

Kat my SS was soooo hard! But I did it so mite do a SS once a week now! Yeah I think towards the end it will slow down. Maybe have a change and do 800 for a Week and go back- give ur body a lil shock? My car broke today :( walking to work starts tomorrow, maybe this will help lose the pounds...

Stayed the same :/ grrrr that will teach me for being naught!! Oh but have lost 16.5 inches now!! Spanner don't be put off 5 pounds is Amazing and next week u may lose the same. This diet does work weird thou some weeks massive loses and some only small but over the Month it will be a great...

Yeah I've went to London yesterday to all the museums with my mum :) so loads of walking but finished the night In the pub with food :( and dreading weigh in tomorrow!!! I just know I will have gained. It's my own fault So back on track today thou! Am doing just a SS today to try compensate a...

Hey hows everybody's weigh ins go this week? Mines tomorrow eek :/

Congratulation that's brilliant!! All in 7 weeks you must so pleased! Are you doing SS? X

Haha well ur doing well! Yeah I'm the same with clothes I have brought some size 14s and 12s although they look tiny and can never imagine fitting in them! If I could just be 100% every week then I think I would b done by July! 5 months seems so long but if I don't do it then it will take...

How can you go every day on SS nooo food :/ I wouldn't b able to do it without my evening meal unless i keep myself really busy! Nah not exercising yet, Maybe start light next week thou. Well I've got 7 months till my holiday :( but I should be done by then. Just wanna wear a nice summer...

Hey I've lost 13lb so near to my stone. But that's only 3 weeks then was ill for 2 weeks which is abit annoying. I doubt I've had a 100% week yet :/ oops I wanted to lose a stone a month but will only achieve this is I'm 100% so am gonna crack the whip now! You still doing SS?

Hey Kat, Where you booked your holiday to? And 2 stone is very achievable if you do it 100% which will b so worth it. How much you lost now am abit behind on how much ur on now! Am back at work now which makes this diet easier for me as Im not at home bored and surrounded by food. Weigh in is...

Hey people, I don't think this diet has given me the kidney problems, I think before the diet I wasn't a big water drinker and when I went Mexico I must of dehydrated myself by not drinking enough :( The weather is quiet sunny today which has reminded me that if I stick to this diet I can wear...

Hey, feeling abit better now and can get back into the diet today :) Lost 2lb this week so not bad seen as thou I've been eating normal and full of drugs. Waiting to have a CT scan, should be in the next few weeks. Hoping for a good lost this week to get me back in the swing of things! Hope...

No back on it tomorrow! Hopefully will be a doddol seen as thou I've hardly eaten!

No I told him I am on the diet, he said when I get my Appetite back then only eat plain foods. I think once I have finished all my anti biotic I'll b good to go. I'm not hungry but gotta start eating again soon. Mite try some scrambled egg tonight :/ How you doing???

Hey sorry ain't been on here, been in Hospital with a kidney infection. Had no food since Thursday so been on a drip ( VVVLCD) haha back home today so am all drugged up. Should be back on the mend and hopefully back to diet soon x Did you have a better weekend x

Yeah my scales are the same as hers!!!! Was gutted really! Buy hope I get a bigger lose next week to make up for it. :( great start to the weekend!

Yeah obviously not a good idea doing to many weights and exercise as I put on 1lb this week :( Was really good aswell with diet and exercise. Gotta up my water this week! Grr well pissed off now :(

Well my bf said my work trousers look to big for me now :) and my friend thinks my face looks slimmer! But I don't see no difference yet maybe another stone and I'll notice. Week 3 nearly over am hoping I've lost 2lb to make the first stone. I will b so happy with that. I've gotta start...

Can some add me please I would like 14lb thanks :)

I no, can prob get away with some sort of chicken and veg maybe or egg foo yon is like a scrambled omelette. Just gotta stay away from the prawn crackers and carbs and I'll be fine! Glad your back on it, must be hard to get back after having food. Why don't u do ss+ so u can have the small...

Thanks Nina :) Are you back on it Kat? The bars are ok for a change, they don't fill me up but neither do the shakes. Ive been craving mash potatoes this week :( after seeing it at the Carvery!!! I had turkey & veg it was a family get together so was nice to go out and still b good!!! Got a...

No carnt notice no difference. My face feels slimmer :) Oh no Kat what did u cave into? It's so hard when people are trying to feed u up all the time it's Like that round my parents :/ Hoping to reach a stone next week. Ive got till September till I go America and I've got about 6 Stone to...

Lost 4lb so that's 12lb in 2 weeks :) Also got bars Lemon yogurt bar is lovely :) Hope you all had a good weekend x

Don't think so :( Think spices, vinegar and herbs is all!!!

Thank you :) Weigh in is at 10am so will update as soon as I no!! Am propa nervous aswell! Hope I've done well.

Yeah Saturday eeeeek!! Took my sister shopping today as she's pregnant to cheer her up! We had a nandos for dinner- chicken breast and a salad :/ not fun while she has chicken pitta, chips, hot wings :( then a cake from m&s!!!!! Wernt to bothered about it was more excited about all the...

Well done on Ur 3lb loss!!! Yeah day 14 done. Amazing how I've stuck to it really, normally by now on other diets I would of slipped up! I Jus carnt wait for when I've lost my 1st stone will be sooo happy!! So how much is Ur total weigh loss now?

Wow you look so different!!! Absolutely Gorgeous chick!!!! U have done so well and this really pushes me to keep going :)

No as this is my second week I was told im not allowed but a soon as I'm in week 3 I'll be exercising 3 times a week. Swimming is good for an all over workout and planks are good but hard. I did use to go boot camp and got quiet fit from it but it finished for winter :(

No the cheese ain't mine. One of the girls left it here last night :( Yeah my scales have run out of batteries dunno if that's a good or bad thing! I'm also impatient and like to have a peak! I'm hoping for a 4lb lose this week for my second weigh in. What did u lose in week 2?

Oww Fingers crosses Kat! Dya think uve done well? Im at work till 5 today :( so another lunchtime sitting watching the girls have there yummy food. Ow well It will b so worth it! And believe it or not there all on diets lol!!! Also some1 has left a wedge of applewood Smoked cheese in our...

Awww thanks!! Day 13 today!!! Wahooo it's gone so quick!! A diet that actually works finally!!!!!

Hey ladies!! Yeah been doing great think I've lost another inch from my waist :) But mad the mistake of eating a mini pitta with my salad yesterday was suppose to have a roast but that got cancelled so whipped up a salad! I dunno why I even ate it just out of habbit I suppose but will defo be...

Well done on doing just SS must be so hard! I'm on SS+ and think that's hard enough. Yeah won't be in the shorts till about June I would of thought! I'm really hungry today for some reason? Got roast turkey and veg for dinner so will hold out untill then!! X Oh didnt go casino coz thought it...

Didnt go casino in the end :( Brought 2 pairs for jeans for summer 1s a size 14 and the other a 12 which look tiny and also a cute size 14 dress. Eek I will try my hardest to get into these!!! Weigh in is Saturday. What Plan are you on and when's Ur weigh in?

Erm think I'm going lakeside for a bit of shopping then westcliff casino I've never been before so should be fun! So gotta avoid the drinks!! Ah birthday cake ain't worth it! It will make u happy for 2 mins! But the new skinny you is worth it! carnt wait for my first stone :) be well chuffed!!

Ah 4 stone ain't to sad! I have 6 stone 6 pound to lose. Hate saying that seems so much but hey by summer time I'll be done or near target! Am at work at the mo and the girls have just ordered egg Mayo sandwiches and crisp :/ great me with me milkshake booooo! You up to much tonight?

I'm about 30 mins from Romford so yeah not far :) How much do you have to lose? My bf Carnt cook which has it's pros and cons like when he fancied a full English breakfast I had to cook it :( toughie. But now it don't bother me! I find it hard to break the habbits thou like when cooking...

Hello kat, I live in Stanford-le-hope near lakeside shopping centre!! My boyfriend is also the same he can happily eat his way through 3000 calories a day and not gain a pound!! This is now my 2nd weekend and to be fair I'm normally round a friends with a bottle of Malibu a bottle of shots and...

Thank you! I carnt wait to be finished! Not because of dieting but to just want to be a normal size! Once I've lost 3 stone I'm gonna treat myself to a spa weekend! Teresa how much have you lost and when did u start? X

Lost 8lb and 6.5 inches which I'm soooo happy with :) hard work but it's getting easier every day! Next weigh in is next Saturday. Well done on both of Ur loses. Paige If I lost 13.5 in 2 week I'd be over the moon. I really carnt wait for my clothes to start to not fit! So only 6 stone 6 now...

Hello :) 1. Bikini ( holiday to Florida in October so will Want to parade the beach feeling full of confidence! 2. Shorts instead of wearing sweating hot leggings :( this is a must! 3. Hmmm anything from a 'normal shop' just pick it up knowing they WILL have my size not looking at the back of...

Yeah I live in Essex and it's suppose to be bad tonight! Fingers crossed I can get out! Shall let you knownof my progress tomorrow :)

Made it threw my first weekend on this diet! Yesssss! Had a peek at the scales and said I've lost 2lb :( it was 3 so dunno what's gonna on. I have a family meal out on the 9th feb so this will b my first treat :0 and it's a Chinese restaurant omg I won't b going crazy nooo carbs maybe a chicken...

Wow 23 inches is amazing!! Well done :)

Hello and good luck :) this is my 4th day so far!! These days r the hardest so if u can get through these Ur well on Ur way to the skinner you :) try all the shakes this week and learn what you enjoy. I much prefer the cartons personally! I'm doing SS+ just coz I can't live without food lol...

Not really to sure! Just the adverts for it looks quiet good! DAY 4- well not that hungry today :) wahoo thing is I'm not even fancying my shakes so think I'm gonna be better off on the ready made shakes as there so easy and taste lush! had the choc orange powder yesterday- so gross. Had a...

Day 3 almost done :) how am I doing this??? Just had my chicken salad. I didn't go cinema but wanted to see life of pi. Other half wanted a full English for dinner which looked amazing!!!!! Cor will power is starting to kick in Now. All I think about is food all day long at the moment Driving...

Wahooo I've made day 2! But feel abit rough like I've got a cold. I did have a chicken salad for dinner which was sooo nice and had made me feel abit better. Did make OH chicken fajitas and chips for dinner cry cry cry! That was hard but made myself busy by making my dinner and by the time I...

Hello :) yeah I'll keep my work trousers for when in finished would love to be able to get into 1 leg lol. Day 2 today- got a slight head ache but not to bad. Had the mint choc shake made hot this Morn that was nice. And a strawberry carton for lunch, feels like I'm constantly drinking, may make...

Hey Kim Ahh thanks, yeh I do think I would be happier With the meal! Will the loses still be the same or will there be a big difference?

Wow hearing people say I should b at goal this year alone puts a big smile on my face! I will put some pictures on here when I've lost abit and feel brave! I do have some good support from my family and my partner. My friends just think im on a diet but prob won't remember so hopefully will get...

No never done this type of diet before. Have done WW and Sw and tried the dukan last year but never get more than a stone off. My friend got me Into this 1. Shes lost 5 stone in 5 months, but I need to get healthy, I hate being this big I'm constantly in black clothes and alway have that...

WOW 6 stone is amazing!!! You should be so proud. How much more do u want to lose? My first mini goal is obviously the first stone :/ would like to shift this in 2 weeks if poss. Ive only ever lose 5lb on WW in my first week so on this diet should be eaaassssy. I defo will b treating myself...

I'm on SS this week but can change to SS+ if I find it to hard. I've been given all the flavours to try so hopefully there will be some I like! I think I would like to lose around 7 stone... God that sounds alot but am just gonna take it day by day. It seems so strange not having food, I do feel...

Hey everybody! After weeks of reading all your posts and inspiring pictures I finally joined today :) :) had a maple and peacon porridge this morning that was so gross!! Jus had the chilli soup wasn't that bad actually! Anyway just thought I'd join you all and say hi :)