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Thats fantastic

Hi everyone, nice to see some folks who are just getting back on. I started again yesterday as well but I'm not ssing yet. I am trying to gradually get into the mix rather than jump in cos I have had so many false starts in the past weeks. Also going through some major changes - moved house and...

Wonder where all these people are now nd how they are doing weight wise

Gosh...this is so important....a life saver literally

Ran into this same post somewhere else on this fab. Great to read again for emphasis

This is useful information. I have been heating up my soups a ;little pom the burner and I microwave my porridge more than once when there is a delay cos I like them really hot.

Thanks for the tip. Downloading the podcasts now

i think taste buds adjust and change over time. Some shakes I liked initially i can't have anymore. I think you should rotate them

I just ignore them. Sometimes people put you down when they are unable to achieve their own personal goals

Wow!

My breath stinks and I hate mint (other than what I have in my toothpaste)....I guess I'm stuck with keeping my distance from everyone at work. Its a new office too...seemingly weird and unfriendly newbie at work, arghhh! Well, my slim waist might make up of it.

I had that funny feeling in my teeth since yesterday. Amazing water I shall be having then, thanks.

Thanks for the guidance

Great post

Awwww, shocks. I hope you are doing ok

Wow! 8 pounds is great progress Angel. How have you been since then?

In the same boat with you guys. After a month only I am good to go as well. Restarting is hard but I'm starting at level 3/4 and working my way down.

Wow this is great advice. I actually sort of started doing this yesterday without reading this page. This is fantastic cos it rids you of all the guilt

Im having the same problem. Seems to be really tough getting back on ss or ss+ but I guess if u keep at it, it sticks after a while

Nice recommendation, thanks

i am joining rather late but better late than never. Nothing too optimistic. Ive got about two weeks so I'll try for 4kilos. Starlit_Cazza 20lb (11lb off, 9lb to go) LeaLou1 - 21lbs (3lb lost 18lb to go) THAI CHILLI - 16lbs (4lbs off 12lbs to go) lostpolarbear - 14lbs (8lbs lost 6lbs to go)...

Hi Lisa, sorry about ur loss. I hope you feel better soon and get back on plan. Most importantly, find a way to at least maintain your weight loss.

I am currently trying to restart the diet having done it successfully for about three weeks in January. Its really tough cos I've had so many restarts in the lat few weeks. I have cheated already but I am continuing anyway.

I sort of started today in the sense that I had a shake this morning. I have however had some chips but I'm not going to stop. I intend to proceed through the day cos if I don't it will be another bad day and another need to restart.

Glad I came in here cos I've been having the same issues. Just going to get back in it in the morning and hopefully slip back into ketosis very quickly

I'm coming back tomorrow after a failed attempt at add a meal. Not sure how much i gained in two weeks but I'm too scared to go for a weigh in. Maybe I shld

I started at 13st 9, lost 9 pounds this first week and looking to lose 2 st 10 to get to goal.....not much either and might need tips

Hurting people hurt other people

i think some exercise will help....cycling maybe?

Fab!

I doubt that I can watch a cooking show being on week two and all....maybe when I get into it like the rest of you

Had it today and honestly didn't like it. Felt a bit nauseous and couldn't finish it. But I think it might just be a general feeling

Actually I just started cwp after being stalled on Atkins for a while and because I had been very active it was hard for me to stop working out. This is day 5 and I have been at the gym every single day. Only difference is I pace myself and I haven't run at all this entire period. My energy...

I hope you got to goal...u look great tho

nice

Its really nice how well you've monitored your progress. Curious to see more

Incredible

Amazing!

Totally awesome....this diet is amazing!

Certainly see the difference

Can't wait to see

This just looks unreal! You look great

I'm inspired

Really wow!

You really look great. The change is profound

Great!