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250ml Alpro almond chocolate milk. 2 Alpen light bars

Thank you both for the suggestions, using the milk in cooking is quite a good idea and i'll have to try a couple of those cheeses. I've just seen they do a alpro chocolate almond milk and you only need 250ml of that a day so i might see if i can get that so i haven't got to have too much milk...

Thank you very much

Ok so i used to love my milk and cheese so i never had a problem...until i discovered i had ibs and just recently discovered dairy is one of the main causes so can't have cheese or milk, switched to alpro almond original milk and struggling to use it. I don't really eat cereal so can't use it...

Lost half a pound this week, doean't look like i'll hit mays target :-(

I can't update at the moment, had a loss of half a pound.

Sorry only just seen this. I haven't had a period since before i got pregnant with my son (last period april 2013) stopped breastfeeding 6 weeks ago amd for about 3 weeks been in agony with 'period pain' but nothings happening. I didn't do as well this week, i think i was feeling a bit down...

I lost half a pound :-)

Hiya are you having 2 b's while breastfeeding? I gave up breastfeeding about 5 weeks ago now and I'm sure you're only meant to increase your 'a' choice. Just thought I'd point it out in case it affects your weight loss ☺

You can have 1 litre of unsweetened can't you? Sure that's what it said.

A - 500ml sweetened almond milk. B - 2 hi fi light bars

I've never been told this and still use them sometimes

Hello and welcome. How have you found the plan so far? Have you read all the books etc? I know how disappointing it is but just try hard to carry on and fingers crossed you'll see the results you want

Thank you, its just disappointing knowing you've done the best you could possibly do with no results. My consultant messaged me last night and said there was nothing wrong with my food diary so must be something else going on. I've tried not to let it get me down and trying to stay on track but...

Can't update the list at the moment but I maintained, could actually cry!

I can't update the list at the moment but I maintained, could actually cry!

Absolutely gutted. Stayed on plan 100% this week, even done 4 sp days which I don't usually do and I maintained. Feeling rather rubbish this morning

These sound nice, will have to look out for them.

Brilliant, well done. Hopefully you'll be outta here next week (in a good way) :D

Well done that's brilliant

I always find that if i do a food diary i'm more likely to keep on track, it really makes you aware of what you're actually eating. I've decided to do 4 SP days this week to see how i do on tuesday as i usually just stick to extra easy. Fingers crossed i'll do well... Tuesday seems so long away...

i lost 1lb this week so now 16st 3.5lb. Can't wait to get into the 15's

I lost 1lb so 23lb to go. Going to try and eat lots more Speed foods this week and hope to get my Club 10 next week. Fiddle Girl - 30lbs - 22.5lbs to go Jo.b. - 7.5lbs to lose -1.5lbs lost - 6lbs to go Pink - 36lbs to lose - 10lbs lost - 26lbs to go Ponytales - 23lb to lose - 4lb lost - 19lb to...

I lost 1lb this week. 9lb to go lol Nanny Doreen - Target 6lbs. - + 1/2 - 6.1/2 to go. Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb JulesyR - 6lbs DianaS-Target-6lbs Pink - Target 10lbs Kazicle - Target 6lbs Ponytales - Target 5lb Tobeaskinnyme - Target 7lbs KH21 - Target 10lbs - lost...

I lost 1lb this week. Gutted it's not more as i needed to lose 2.5lb to get my Club 10 but to be honest i was kind of expecting it as i've been 'off' food for about 3/4 days and have had a poor appetite. I won the raffle though so got some more Superspeed/Superfree to eat :)

I think i lost 5lb the first week

Well done for the loss

Well done that's fab

Nanny Doreen - Target 6lbs. - Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb JulesyR - 6lbs DianaS-Target-6lbs Pink - Target 10lbs Kazicle - Target 6lbs Ponytales - Target 5lb Tobeaskinnyme - Target 7lbs KH21 - Target 10lbs Scorpiolady2710 - Target 8lbs - 7 lbs to go Another Tracy -...

Hiya. Please May i join? i'd like to aim for 24lb by the end of July :) Fiddle Girl - 30lbs - 25lbs to go Jo.b. - 7.5lbs to lose -1.5lbs lost - 6lbs to go Pink - 36lbs to lose - 8lbs lost - 28lbs to go Ponytales - 23lb to lose - 4lb lost - 19lb to go Nanny Doreen - Target 12lbs. Lost what I...

Hi all, Not been here in a while as i was really struggling but back on track now. Last Week i lost 5lb and had my weigh-in last night ad lost 4lb and got Slimmer of the week :D I'm now 16st 4.5lb and need to lose 2.5lb to get my club 10 so fingers crossed i get that at my next weigh-in.

Well done that's brilliant.

Thank you :D

Hi all, haven't been on here in quite a while as to be honest I was really struggling but with the help of 2 girls at my group they've helped me find my way back and now we're really good friends. Last week I lost 5lb and this week I lost 4lb and got Slimmer of the week. I've also given up...

Hi all, Haven't been on for a couple of weeks. I lost 0.5lb this week and feel it's a miracle as haven't been on plan at all this week and been scoffing my face with countless many bags of Chocolate, Crisps etc etc. Really been struggling this month though and unfortunately i'm +0.5lb for the...

Hi all, only just managed to get on here so haven't yet caught up with posts. I gained 0.5lb this week, i'm so grateful it wasn't more to be honest as i had yet another really bad week but i'm now back on plan and hoping for a good loss on Tuesday :)

gained 2.5lb so back to 16st 7.5lb.

i gained 2.5lb this week :(

i gained 2.5lb this week. Gutted, but suprised it's not more to be honest.

i gained 2.5lb this week. Gutted, but suprised it's not more to be honest.

This week i lost 4lb so that's 22lb lost and 20lb to go :)

Hiya. my target for January was 8lb and i managed to lose 10.5lb :D So for Febraury i would like to set another 8lb please.

Lost 4lb this week and got my 1.5st award and slimmer of the month. So pleased i beat my 8lb target for January woohoo.

to lose 3lb to get my club 10 :)

Lost 4lb so i'm now 16st 5lb :)

I lost 4lb this week. got my 1.5st award and slimmer of the month :D Hoping to lost 3lb next week to get my club 10.

Good luck for all your weigh-ins tomorrow. Mine isn't until 7:30pm so got a long time to wait lol. I've been doing SP every other day this week so hoping for at least 3lb loss as i want to get my 1 and a half stone award lol feel really bloated today though.

Brilliant loss, well done :D

a big well done to you that's fab :D

I had the beef and bean hotpot from the all-in-one recipe book

Tonight i think im having chicken stuffed with soft cheese and garlic and wrapped in bacon with cauliflower rice and grated carrot

Well done :D

Well done. That's a brilliant loss.

Well done everyone, some great losses.

Hiya. I'm still breastfeeding my Son who's just turned 1 (he has 3 meals a day aswell) and i have 1 extra 'healthy extra a choice' so i have 2 in total and i still manage to lose weight every week (apart from 2 weeks over xmas) As far as i'm aware, while breastfeeding you don't increase the...

Weetabix Muffin recipe 2 crushed weetabix 2 tbsp Fat Free Natural Yogurt 6 tea spoons of sweetner 1egg Mix all ingredients together, place in muffin tray makes 3/4 Pop in hot oven 180 for 20/25 mins, poke with a fork until middle is cooked Turn out onto plate and serve with what ever you...

Hi all, Done SP for the first time today and didn't find it as hard as what i thought it would be (i love my Pasta and Potatoes too much) and i don't feel bloated but i have noticed a change in my mood, oddly enough! i've felt rather fed up and peed off today and no clue why. Don't know if it's...

Good luck, i hope you get it :)

2.5lb off for me last night so that's 18lb in total and 24lb left to lose.

Me too, i find it so much easier :)

Thats brilliant. Well done

2.5lb off for me so that's a loss of 6.5lb, only 1.5lb to go :)

Would love to lost 3lb this week to get my 1 and a half stone award... going to try A couple of SP days i think.

I lost 2.5lb at weigh-in last night so i'm now 16st9lb. Going down gradually :)

2.5lb loss for me last night :D So chuffed, been really good all week apart from Yesterday so hoping it doesn't catch up with me next week. I want to try a couple of SP days this week but not sure if i can go without my Pasta and Potatoes lol i'll have to have a read through and see what i can...

I' ve lost 15.5lb so got 26.5lb left to lose :)

A couple of weeks ago i had to leave the room but last week i lost 2.5lb taking me back to 16st13lb and this week i'm 16st11.5lb :)

Last Week i lost 2.5lb and This week i lost 1.5lb :D I weigh-in on Tuesdays.

Hi all, Haven't posted in a couple of weeks but i'm back now :) Lost 1.5lb tonight which i'm overly chuffed with as was expecting a gain. Only got 0.5lb to lose to get to my pre-christmas weight so hoping i can smash it next week.

can i join too please? i would also like to aim for 8lb

Im on the social team too and we had 4 new members. i gained 4lb but surprised its not more to be honest and Im back in the zone now so hoping for a good loss. Im not bothering with the new plan, which is optional.

Congratulations and you're so kind and thoughtful, what a lovely idea.

i really don't know what to have. I have some Tiger Prawns but don't know what to have with them.

My goal was to lose 1st by xmas which I done last night with a 4lb loss so lost 1st 2lb in 6 weeks. My next mini goal is to lose 5lb to make it 1 and a half stone

Wow that sounds lovely, how do you do the beef crust?

Thank you :-D

We had our xmas party/taster last night and about 3 or 4 people made mince pies.

Thank you Orla I am so chuffed, it's actually spurred me on to try and stick to plan as much as possible over Xmas. I'm still breastfeeding so can't have a drink anyway and the only day we'll be away from home is boxing day where we'll be at my mums which I'm sure will be an off-plan day but...

I'm gonna have to read through this thread later, looks like some yummy stuff here

Hiya, For anyone that does a 'slimming world' Christmas dinner, what do you Have? I'm trying to sort out what I.need to.buy and want something a bit more than just a Sunday roast. Please help :-D

Gonna have to give this a go :-)

Will there be one of these challenges from January?

I'm joining you all this week after losing 4lb last night so now weigh 16st 11lb

Sorry guys I'm leaving you all :-D

Can't copy and paste at the moment but lost 4lb last night so reached my 1st that I wanted to lose plus an extra.2lb :-D

I lost 4lb :-D got my stone award and slimmer of the week :-D I've lost 1st 2lb in 6 weeks.

Good luck everyone. I have 2lb to lose to get my 1 stone award so ideally I'd love to get that but I don't think I will. Got our xmas party at sw tonight aswell which should be good :-D

Safia 34lbs - 14lbs gone, 20 to go I82much 56lbs - 22.5 lbs gone = 33.5 to go caroline_90 42lbs - 8.5lbs gone, 33.5 to go estefiposhi 40lbs - 5lbs gone, 35 to go kami2112 14lb to go lougalx 35lbs - 19lb gone, 16 to go sookie 22lbs - 9lb gone, 17 to go sallypepper 22lbs - 8lbs gone, 14 to...

I lost 1.5lb this week taking me to a loss of 12lb so far....only another 30lb to go lol.

Sorry to hear that Ian, Hope your next weigh-in goes a bit better.

Bacon burgers with chips and lots of superfree

You go to Weigh-in expecting a gain but find out you've had a loss

1.5lb off this week taking me to 17st 1lb

Well done everyone. I somehow managed to lose 1.5lb so that's 12lb since 11th November. Seem to have got my appetite back too :-D

I'm worried about gaining weight haha. Feeling a bit better today so hopefully it will pass soon. Thank you for the concern ladies xx

This week is going to be a total fail :( I can't seem to eat 'Wet' Food so been eating toast (left to go cold and then spread a bit of Margarine on), Crisps n that sort of thing. Really don't know what's wrong with me.

Well done on your loss. I'm struggling a bit at the moment too after having a good first 3-4 weeks.

So after having 3 good weigh-ins in a row, i'm now really struggling this week. First of all i'm craving chocolate but that's fine because i've been having my hi fi light bars and using them as Syns but my appetite is all over the place. I'm hardly eating anything as even when i'm hungry, the...

Roasted butternut squash, bacon, courgettes, ham, red onion, green chillies, mangetout, spring onions

Well done Orla that's great.

Safia 34lbs - 14lbs gone, 20 to go I82much 56lbs - 22.5 lbs gone = 33.5 to go caroline_90 42lbs - 8.5lbs gone, 33.5 to go estefiposhi 40lbs - 5lbs gone, 35 to go kami2112 14lb to go lougalx 35lbs - 19lb gone, 16 to go sookie 22lbs - 9lb gone, 17 to go sallypepper 22lbs - 8lbs gone, 14 to go...

2.5lb off for me this week taking me down to 17st 2.5lb so hopefully won't be here much longer lol.

Lost 2.5lb this week, so that's 10.5lb in 3 Weeks. I'll take that :D

Good luck on your Weigh-ins everyone, mine isn't until 7:30pm

Mines.at 7:30pm aswell, the day.Really drags lol

I had Chicken, Courgette, Mangetout, Cabbage, Roast Potatoes and Syn-Free Gravy :)

Hiya, Good luck for your weigh-in. I rejoined on 11th November, lost 5lb the first week and 3lb the second week, my weigh-in is on Tuesday so hope i have another good loss :)

Good luck, not long til weigh-in Day. I can't wait lol.

Well done :-)

I had salt and pepper pork, with chips, leeks, mushrooms and courgette

My OH is cooking me the Chinese lemon chicken from the Asia book with sautéed potatoes, spring onions and leek.

Hiya, Does anyone know the syn value of the different flavour lattes please? Last time I checked the normal ones were 3 syns for a 'tall' but would like to treat myself to a different flavour when I go shopping on Friday. Thank you :-)

Thank you :-)

That's fab, well done

Thank you so much :-)

I lost 3lb :-)

I lost 3lb :-) can't copy and paste the list as I'm on my phone

I lost 3lb so now weigh 17st 5lb

Well done everyone

I lost 3lb so 8lb in total and get my half stone award woohoo

I love sweet potato, yummy! Weigh-in tonight and Ive had another really good week and feel like I've lost so fingers crossed. Want at least 2lb off to get my half stone award

Hiya is it too late to join this challenge?

Hiya, I'd like to Join please? I re-Joined 2 Weeks ago and lost 5lb in my first week, had another good week this week but weigh-in isn't until Tuesday evening so don't know how i've done yet. I'd love to losr 3st by April :D

Hiya, I think My OH found the same recipe earlier on and it was lovely, can't believe there is an alternative to Gravy. I'm very happy lol Thank you for the reply.

That is Brilliant Amanda, well done!

Hi all, I've heard there's a syn free gravy, does anyone know what it is? I'm having a roast today with a gammon steak and usually I'd have about 20 syns worth of gravy so need a substitute, can't eat a roast without gravy :-(

Safia 34lbs - 14lbs gone, 20 to go I82much 56lbs - 22.5 lbs gone = 33.5 to go caroline_90 42lbs - 8.5lbs gone, 33.5 to go estefiposhi 40lbs - 5lbs gone, 35 to go kami2112 14lb to go lougalx 35lbs - 18.5lb gone, 16.5 to go sookie 22lbs - 9lb gone, 17 to go sallypepper 22lbs - 8lbs gone, 14 to go...

I had Bacon, Leeks, Carrots, Spring Onions, Potatoes, Peppers and Pasta topped with Chilli Powder :)

5lb off for me this week so I'm now 17st 8lb

I re-joined last Tuesday and I got weighed tonight and lost 5lb, I'm so so happy, didnt think I was going to have a loss as feel so bloated today.

Can i join this challenge or is it too late now? i only started Slimming World on Tuesday...been on plan both yesterday and Today.

Hi all, Just joined the 18s into 17s thread but think i joined the wrong one lol re-joined Slimming World on Tuesday and weigh 17st 13lb, hoping to lost 1st by Christmas so fingers crossed i'll be joining a new thread by then.

Am i in the wrong room? lol

Hi all can i join please? Re-Joined Slimming World on Tuesday and Weigh 17st 13lb, hoping to least 1st before Christmas so hopefully be joining a different thread then :D

Not long til christmas so can you put me down for 14lb please?

Wow you look amazing, well done.

Hi all, you probably don't remember me but i stopped doing slimming world in March/April time after my nan died as i just couldn't focus but i'm back now and feel raring to go. I joined again last night and 'only' put on 1st 3lb, was expecting about a 3st gain as i've just been constantly...

2.5lb on this week :(

Everyone done so well, i gained 2.5lb. Really need to get back on track but hardly have any food in the house and can't go shopping until Saturday.

I gained 1.5lb this week, not surprised as it's been a long time coming. It's the first time in 10 weeks that i haven't lost but the amount of chocolate, cake and crisps i've ate this week is ridiculous really lol hoping for a good week this week.

lost 1.5lb this week so that brings my total to 15.5lb meaning 34.5lb to go.

Lost 1.5lb this week :) Ally_88 3lb lost, 7.5lb remaining Barmel 0lbs lost 10lbs remaining Determined2slim 1lb lost 20 remaining EmilieClare 2lbs lost 26lbs remaining Ghostie 0lbs lost 35lbs remaining HLBGirlie 0lbs lost 28lbs remaining I predict a diet 3.5lbs lost 12lbs remaining...

lost 1.5lb this week taking me to 16st 6.5lb

Hi all, lost 1.5lb this week :)

1.5lb off for me this week bringing my total to 14lbs which means 36lb to go.

1.5lb off this week. Barmel 0lbs lost 10lbs remaining Determined2slim 1lb lost 20 remaining EmilieClare 2lbs lost 26lbs remaining Ghostie 0lbs lost 35lbs remaining HLBGirlie 0lbs lost 28lbs remaining I predict a diet 1.5lbs lost 14lbs remaining Janey2014 0lbs lost 21lbs remaining Jeanne Von...

i amazingly lost 1.5lb and got my 1st award. I've been so bad this week so don't know how i managed that...could be because i'm breastfeeding?

Sorry to hear you didn't get the result you wanted hun.

Lost 0.5lb last week and 1lb this week Ally_88 1.5lbs lost 9lbs remaining Barmel 0lbs lost 10lbs remaining Determined2slim 0lbs lost 21 remaining EmilieClare 2lbs lost 26lbs remaining Ghostie 0lbs lost 35lbs remaining HLBGirlie 0lbs lost 28lbs remaining I predict a diet 1lbs lost 19lbs...

1lb off me this week bringing my total to 12.5lb so that means 37.5lb to go!

Thank you, Still finding it hard some days but i find comfort in thinking she's still around us! Managed to lose 1lb this week which is a miracle as obviously i haven't been focusing on food and had eaten so much that i shouldn't have but just hope it doesn't catch up with me next week. I'm...

Well done Emma and Rachel!

Well done to everyone who lost this week. I lost 1lb which was a complete surprise as i'd done so badly this week and so was expecting about a 3lb gain, just got to be careful it doesn't catch up with me next week.

I think i'm going to give this a go as i don't think i'm drinking nearly enough. Can you count water if you have sugar free squash?

Well done hun. I lost 0.5lb this week so that's 11.5lb in Total.

i thought it was starting from 1st April?

Hi, Sorry to hear you're not too happy with this weeks weight loss, i used to be disappointed with a 1lb loss but you just have to think that 1lb is still a loss and it's better than putting it on, you're still 1lb less towards reaching your goal.

Thank you hun :)

Well done, that's brilliant.

Thank you, means a lot.

Thank you hun. Had another bad day today and ended up blowing out on Chinese. Think i'll just have to reduce my syns for the rest of the week and hopefully i'll be 'ok'. Not feeling so good this evening :(

Thank you! Unfortunately my nan passed away this evening so i'm hoping i manage to stay on track this coming week. I managed to lose 0.5lb at my weigh-in last night so i'm now 16st 10.5lb

My nan passed away this evening :(

Hiya, I lost 0.5lb which i was disappointed with but now i think about it, a loss is a loss at the end of the day and i'm still heading in the right direction. My appetite was, and still is, rubbish last week due to my nan being in her last days/weeks so i haven't really been focusing on food...

My consultant also says you have to remove skin/fat before cooking!

Wow you look fantastic, you've done really well. Well done.

yes definitely. It's calmed down a bit now but i still get it alot more than before lol

Saw some of my family last night that i hadn't seen in a couple of months and they said i've lost weight in my face and my belly so that made me feel good.

Can i join please? :) I've joined the 2014 thread but no harm in setting a smaller goal :) lickthelid 0lbs lost 28lbs remaining Janey2014 0lbs lost 21lbs remaining Ghostie 0lbs lost 35lbs remaining ally_88 0lbs lost 10.5lbs remaining LianneJane5687 0lbs lost 20lb remaining

My week hasn't been too good so far to be honest. My nan is dying so haven't really felt like eating and my minds been focused on my nan rather than food. What i have eaten is well within my syns and all free/superfree food so that's good but just haven't eaten enough.

Thank you, i'm really proud of myself as usually i would have scoffed most of them lol. Haven't really been eating a great deal but been trying to eat Pineapple when i can to try and give me a little bit of a boost.

Hi all, I done Slimming World years ago and lost almost 7 stone but then after meeting my current partner and having a miscarriage i piled the weight back on. I'm now 26 and have a 2.5y old Daughter and a 10 week old Son and now i'm more determined than ever. I have some 'Baggy Skin' and i've...

Really wanted to try get my 3lb off this week so i can get my stone award but not sure how that's going to go as the past couple of days i really haven't eaten enough, i've not had enough superfree and i've been skipping a meal a day or so as my nan is 94 and in a home but at the moment she's...

Hiya, i would like to join too please :) I re-joined Slimming World on 11th feb and i've lost 11lb since then :) I have a lot to lose so would love to lose 50lb by Christmas. I weigh in on a Tuesday Evening.

B: 35g Coco Shreddies A: 3 x 250ml Semi-Skimmed Milk and haven't decided about my other 2 A's lol i'm breastfeeding so that's why so many A choices.

2.5lb off for me this week taking me down to 16st 11lb :)

So happy as i lost 2.5lb taking my total loss to 11lb in 4 weeks and also got SOTW for the 2nd time in 4 weeks. Wasn't sure how it was going to go this evening to be honest as i haven't eaten enough food this week, my tummy has been quite rumbly this week due to my son being unwell and very...

Thank you, that means a lot :) I'm really enjoying it this time round.

Hiya i re-joined Slimming world on 11th Feb and weighed 17st 8lb and now currently weigh 16st 13.5lb, got my next weigh in on tuesday.

that's brilliant, well done.

Hiya, I rejoined Slimming World on 11th Feb after giving birth to my Son at the beginning of January. The first week i only lost 1lb even though i'd stuck to plan 100%, I showed my consultant the food diary and even she said it was perfect so we came to the conclusion it may be where i had to...

Hi all, I was last here in April/May 2013 and had lost 2st but then found out i was pregnant with baby Number 2 and i had quite a rough pregnancy so felt i couldn't commit to Slimming World the way i wanted to so took a break. I had baby 5 weeks ago now and have decided to re-join my old group...

Hi, Does anyone know if these are counted as a HEB please? i'm itching to have some but somehow think they're going to be syns :(

Wow, how strange is that?? 2.5lb is fantastic and almost 2 stone since the beginning of the year is amazing...a big well done to you. Will update now

That's fab, well done!! Updated!

Updated :D Well done!

Hi all, Sorry i haven't been on in a while...AGAIN!! I've recently really got into cross stitching so have been concentrating on that and made my mum a lovely one for monthers day which i'm giving her tomorrow :D Anyway i don't know how but managed to lose 1.5lb at my Weigh-in on Tuesday :D...

How's everyone getting on this week?

No problem, will update now hun.

I lost 4lb in Feb so 1lb short of my goal but 4lb is better than putting it on.

Weighed-in last night and lost 4lb but only because i'd been very ill last week so barely ate anything so that's taken me to 15st 6lb, hopefully it won't take me too long to lose 6.5lb

well done :)

Well done for all the losses this week.

Hiya hun, Sorry was on the phone to my mum lol all should be updated now but if you see a mistake please correct me :)

Wow that's really good aswell, well done :D

Wow well done that's fab, will update now :)

Updated your stats! That's really good, a big well done :D

Updated stats! 1lb isn't that bad considering you had a naughty weekend :D

Well done! Updated your stats!

Updated stats. I have to say, everyone is doing fab so far, well done to you all.

Hi all, I do really apologise AGAIN, as I have not been well at all this week (3rd week in a row but this week was the worse yet) so do bear with me while i try and catch up and update the stats. I hope to be back on here regularly again soon, today was the first day in about 4 days that i've...

I lost 4lb this week. Was expecting a gain to be honest as i haven't been well AT ALL this week and barely eaten anything but what i have eaten have been dry things like toast and crisps ('wet' things made me sick) plus all the throat sweets and cough syrups so don't know how i managed that...

that's brilliant, well done. I always stick to 10 or below so i may have a week of trying 15 a day and see what that does for me.

that's fab, well done :D

Well done on the weightloss. It could be the fact that you're not eating enough and not using up your syns that could be the problem

well done everyone. 0.5lb off for me tonight which i'm overjoyed about as i've not been well the past week so my appetite has been all over the place.

up to date list, please do not copy any before this *punk*~*star** 7lb Acc:4lb (1lb lost, 2lbto go) ally_88 6lb (2.5 lost, 3.5 to go) Angwass 4lb babytreetrunk89: 4lb (1lb lost, 3 to go) Clare7dd 10lbs Crazylady82 - 7lb Danni86 7lbs Donna88 - 2lbs (1.5lbs lost, .5lbs to go) dudette2001uk: 7lb...

A loss is still a loss hun, fab, well done!

Wow that's amazing, well done :D

Well done hun that's brilliant!

Sure you can hun. How much have you lost so far in 2013? and what day is your weigh-in day?

Hiya, I know how disappointing it can be but at least you're going in the right direction, 1.5lb is still a great loss.

Sorry to hear that hun, fingers crossed you'll have a loss this week :D

Thank you hun, i'm so proud of myself, I still have a long way to go yet though!

Hi everyone, I'm so so sorry i haven't been on to update everyone but the past week i haven't been very well so please bear with me and i'll try and update the best i can. I managed to lose 0.5lb this week which i was over the moon about as i was expecting a gain of about 2.5lb due to the...

Hi all, I'll update the stats later. Sorry to hear you're leaving the challenge lottiebird, i hope things are all well with you. Please do pop in when you can though x

*punk*~*star** 7lb Acc:4lb (1lb lost, 3to go) ally_88 6lb Angwass 4lb babytreetrunk89: 4lb Clare7dd 10lbs Crazylady82 - 7lb Danni86 7lbs Donna88 - 2lbs dudette2001uk: 7lb, (3.5lb lost, 3.5lb to go) Flabtofit: 7lb gillybops 6lb HelzBelz 7lb (1lb off 6lb to go) Holidaygirl10:14lbs Honeypop 4lbs...

Hiya, Well i lost 1.5lb tonight and got my 2st Award :D Was hoping for more as had a 100% week this week and also been doing lots of walking but 1.5lb is good for me :D Well done Emmie on your loss too

Thank you :D

you look amazing, well done!! cute baby too :)

I usually hate exercise at the moment as i'm so 'big' and get out of breath so easy but this week i've been walking so much. Walked back from the childrens centre and it took me 40 minutes and when i got in i wasn't out of breath or anything and didn't actually feel like i was dying! i really...

a loss is a loss at the end of the day hun but i know how disheartenening it can be. chin up and focus on the coming week.

Wow that's fab well done to you both. I'll update your stats now. I hope all is well with you.

Hi all, got my Weigh-in tomorrow night, i've had a 100% week where food is concerned but coming from someone that done absolutely no body magic at all apart from a bit of housework, this week i've been walking everywhere so i'm thinking i'm going to have a gain as a lot of people in my group...

Hi all, got my Weigh-in tomorrow night, i've had a 100% week where food is concerned but coming from someone that done absolutely no body magic at all apart from a bit of housework, this week i've been walking everywhere so i'm thinking i'm going to have a gain as a lot of people in my group...

well done on the weight loss :D

well done on the losses :D

well done for the losses :D

Just want to say good luck to HelzBelz, and Emmie for your weigh-ins tomorrow

That was a bit naughty ;) fingers crossed you've had at least a 3lb loss though

Wow i've just added it up and up until now we lost a great big 70lb between us all, that's 5st. Amazing!! Well done everybody. I must admit i'm a bit jealous too lol

Hiya and welcome, i've just added your stats. Well done on your weight loss so far this year, it's fab!

Thank you all so much, you really don't know what it means to me to hear all of those comments :D

Thank you for the replies. To be honest i'm not even 100% i'd want surgery, I was hoping exercise alone would help but obviously if things got too bad i'd consider it. I'm not sure if depression qualifies in the medical category :/ but i do suffer from it and sometimes it does get quite bad...

Tania

I'm noticing the difference when i'm out walking anywhere as i'm not getting so breathless and my chest doesn't hurt

Good luck to you aswell :D

Good luck hun. Fingers crossed for you!

Hiya and welcome :D Well done on your loss so far, i've added your stats :)

I'm in. I'd like to lose at least 1.5st (21lb)

wow that's really good, well done!

Sometimes exercising more than usual can slow down your weight-loss for a couple of weeks. I stayed the same last week and only 1lb off my 2st award. This week i've been doing exercise (i'm usually allergic lol) and have really enjoyed it and expecting another STS but i'm going to be quite...

well done on all the losses :D

I'm alternating Original/EE plans and seem to be losing more than just doing EE so may give original/green days a go one week and see if that makes more of a difference

Well done that's great!

Welcome to the newbies. Good luck :D

Well done hun :D

haha thank you. I don't really take compliments very well. Whenever my Partner compliments me i usually say he's lying

Well done on all your losses :)

Good luck for the up coming week :D