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Lost 1lb this week, I seem to be developing a pattern of a large loss followed by a maintain or 1lb loss, well done everyone on your fabulous losses.

bump - have just found out its 5.5 syns for a 20g

Does anyone know the syn value of Tesco Cheesy Puffs? (20g multipack packet), they are Tesco's version of Wotsit, I know wotsits are 4.5 from multipacks but can't find the syn value of these anywhere. Thank you in advance.

5 1/2lbs OFF for me last night, had a 1 week holiday. Very pleased with it, feel like I am back on track, got my 2.5 stone award too. Well done everyone on your losses and have a fabulous weekend.

I have had consistently had good losses (3lb+) since I started in January, however I have no idea how I did it, I was eating my syns most day at least up to 10, sometimes the full 15, recently this has slowed down and there are only a couple of things that come to mind. Before I started SW I...

Maintained, which is a downer, but tomorrow is the start of a new week! Well done everyone on your losses!

I weighed myself this morning and I am 2lbs up since weigh in last Thurs, weigh in tomorrow and I am nervous, I have stuck to plan, not had as many syns as I normally have and its showing a gain, my scales at home always show me a pound or 2 heavier than the sw scales, however I am preparing...

I know people who have done it in conjunction with SW and have lost inches and pounds by following it properly for 30 days. I have got the dvd, I find Jillian uber annoying and if you have dodgy knees, joints then not the best as there are a lot of jumping jacks, I have done it a few times. In...

Thanks, I was pretty desperate to lose weight and really very desperate by the time I started vlcd's however ther eis no way I would ever do a vlcd now. I had my 2nd child in Oct 2012 and started SW in Jan 2013, I still have a long way to go, headwise and weightloss wise however I am feeling...

Great thread: I have been a yoyo dieter pretty much since my late teens. Diet pills: this was back in the late 90's not sure whether it still goes on, but there was a "diet clinic" run by an actual doc, I lost weight, but the side effects were along the lines of having heart palpitations...

I am definitely a comfort eater, I have also used food as a way of not addressing my feelings and emotions, the feeling you get when you basically need a nap after a binge, that was me. I had tons of issues around self esteem, confidence and overall happiness and I craved an escape, I also used...

Hi Everyone, lost 3lbs today, very pleased. Well done everyone on your losses. Have a fantastic week!

2lbs off this week, making it 2 stone loss in 9 weeks and a shiny shiny stickers (i luffs the stickers) it was dreaded star week too, so overall very pleased. Well done everyone on their amazing losses.

Re: Weight Watchers or slimming world???? I've done WW in the past and had some success, however when the changed over to pro points I couldnt get on with it at all. In all honesty both plans will work if you stick to them and not 'cheat'. But as a veggi I find sw works better for me, I can...

It took me a long time to accept that on the whole most people are shallow. I know there are men out there that prefer larger women and find them more attractive than slimmer women, unfortunately as much as I would have loved to meet a guy like that when I was younger I didn't. Most of the...

Wow! you look amazing, well done, all your hard work is paying off, bloomin gorgeous. I have a long way to go so these pics are v insipring.

Well done, you look lovely and you can really see a difference.

Well done, very insipring, thank you so much for sharing your photos it is very motivating.

My group is in the evening so ideally there shouldn't be any children there, however sometimes some people will bring their kids, on the whole they are quiet, but it must be quite boring for them and sometimes they do tend to play up. Last week one woman was getting upset because she had a gain...

up 2.5lbs since thurs :( not sure how, have been well under ten syns each day, not eating much as I'm feeling poorly, but it is star week.

Well done everyone! 8th week and I lost 4.5lbs, I maintained last week so v pleased with this - phew! Hope everyone has a great weekend.

more veggie only options, I often don't buy the raffle as it contains ingredients for a meat recipe.

Ours is fruit only, some folk have tried to put shower gels and hand creams but they have been taken out, I have been SOTW I have not been able to use a lot of the fruit as it was already on its last legs and couple of days in my fruit bowl meant it wasn't fit to eat- tbh I would rather have the...

I stayed the same this week, which is disappointing but not unexpected. On a positive note I got Slimmer of the Month. Hoping for a reasonable loss next week at least 2lbs-2.5lbs. Well done everyone!

I really didn't want people to know I was doing SW, I just wanted it to be a natural thing of people noticing the weight loss and maybe making a positive comment, but I didn't want it to become a "thing" - unfortunately I needed the very people I didn't want to tell (other halfs family) for...

I'm relatively new to SW, my C is a lovely lady, lost a lot of weight herself on SW, I stay for group because I want to get as much out of it as I can, my group is v large so you can be there for ages listening to other people's losses or gains and I don't really know anyone so it can be boring...

well done, you can really see a difference, all your hard work is paying off.

Hi, I have lost 21.5lbs in 6 weeks, I still have another 4.5 stone to go, so a lot to lose, to be honest I am amazed at how quickly the weight has fallen off, especially seeing as I am such a carb queen (veggie) but I am very happy with it and I never feel hungry and I have tried many many...

2.5lbs off this week, which is a relief as my home scales showed a 1lb gain! - that'll teach me to be a serial weigher. Well done everyone.

wow, well done you!

wow! - you look amazing, well done.

Well done! you look gorgeous, all your had work has paid off, thank you for sharing the pictures as it such an inspiration to someone like me , started in Jan and have a long way to go so these pics are truly inspiring and motivating.

Hi, I am doing EE, are the Sainsburys Pasta & Sauce Tomato and herb packets free or 1.5syns - online checker is saying 1.5syns but I am sure my C said they were free - 120g made up with water only. Many thanks

hello everyone, well done on all your losses. 3lbs off for me this week, which makes it 19lb in 5 weeks-I am so chuffed. :)

well done you, you look amazing and all your hard work and determination paid off, you should be really proud of yourself.

well done, you look fab!

Hi everyone, Can I join you? 3rd weigh in today and I have lost 3 1/2lbs - that makes 12 1/2lbs in 3 weeks I am over the moon, I have a lot to lose so just waiting for it all to settle down as I reckon I can't be losing it at this rate each week? (sw newbie) :)

Honk!

Well done, you look great.

You look amazing, thank you for sharing the pics, very inspirational.

thank you

thank you

oops double post

I got mine from Sainsburys and they weren't in tub shaped container just a normal packet. Still can't find them on the sw websitesyn checker thingie, :/

Hello everyone, I remember my Consultant saying that mugshots were around 1/2 a syn (tomato and herb) but I can't seem to find them on the syns online (slimming world website) - I have tried searching for mugshots under "manufacturers" and other the manafacturer name of symingtons but they...

Started a couple of weeks ago and have been staying for the Image Therapy bit. I have found it a tad boring and because I hardly know anyone in my group I find it hard to be very interested in everyone else's losses or gains. It is a very large group so from initial weigh in to the end of the...

Hello all, New to Slimming World, started last week to lose my baby weight and then some! - Have over 5 stone to lose which is v.v. scary, enjoying it so far, I am on the Extra Easy plan, still can't quite beleive I can eat things like pasta and rice which as a veggie that loves italian and...