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I would hope that you could use theses as part of your healthy extra , instead of having weetabix for breakfast ?

My god ! Thats a lot ! Especially when the M&S ones are only 3 each . Thanks very much .

Hi all Anyone know the syn value of the Asda nn chosen by you chicken Kiev's please ? 130g each Typical values of 100g 234 cal 15.3 protein 12.7 carbs 13.4 fat 3.8 sat fat Thanks

Hi anyone know the syns in weight watchers beef in peppercorn sauce please ?

Hi There With all this exersice , do you have to use up all of your syns ? , or do you ever go over your allowance when you have had a good work out . I ask this because i play sports a lot , and as you will know , exersise makes you hungry ? Rich

Carrying over syns ? Hi quick question , can you carry over your unused syns ? Rollover style ?

Hi I made the above with chicken stock , basically pea soup but really lush and also filling when used as a gravy ! Cheers

This is basically pea soup , but its really nice . Not used to having green gravy , but if you shut your eyes its not that far off ! And it tastes better than some granules iv tasted . Thanks !!!

Hi There I know you can eat too muck free foods and you should filll your plate with 1/3 superfree . But my question is can you eat too much superfree foods ? Thanks Rich

Added a few ingredients to the original recipie to give it a real smokey BBQ kick ! Blinding. Original Ingreadients 3/4 x Chicken Breasts 1 Can (330ml) Diet Coke 2 Chopped Onions 6 tbsp Passata Splash of Worcester Sauce My Extras 2 rashes of smokey bacon , chopped (fat removed) 1 tsp...

Tried this last night , lovely !!

Smokey Spicy BBQ Coke Chicken Hi All i did is take the Diet Coke Chicken recipe and basically added a few ingredients (in bold below). I think it lifts it up to another level , and would happily eat the lot even if i wasn't trying to loose weight. The result is a sweet smokey sticky BBQ...