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Thanks all for your replies. How about the negative effect in terms of not getting enough fibers and/or too much (animal) fat? Should one avoid light products (other that the diet-soda's) like light butter, and skimmed milk? thx H

Hi, Thanks for these tips. Makes all good sense. Two questions still: Which low carb foods are rich in fibers (like whole grain bread and rice, but then without the carbs)? How effective is HIT training (High intensity training); and how do you find out if that is effective for one's (my)...

Hi all, I'm looking for ways to start losing weight fast. More as a motivator than as a healthy option. Who has some tips for me? thx H